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  1. TheCount is offline

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    Join Date
    Jan 2007
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    85

    Posted On:
    3/21/2007 10:55am


     Style: CQC

    --
    Hell yeah! Hell no!

    Tennis Elbow

    ANy ideas on how to treat this and how permenant/prone to recurr it is?
  2. Marrt is offline
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    Jul 2006
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    Posted On:
    3/21/2007 11:24am


     Style: default std

    --
    Hell yeah! Hell no!
    Quote Originally Posted by TheCount
    ANy ideas on how to treat this and how permenant/prone to recurr it is?
    http://orthopedics.about.com/cs/elbow/a/tenniselbow.htm

    http://www.tennis-elbow.net/tenniselbow.htm

    the first link is a little surgery happy regarding treatment, the second at a high level gives suggestions for other options but not really exercise choices.

    I found hammer curls and overhand grip bicep curls to be good exercises. Initially some R&R was needed but as long as you don't overload weightwise the curls shouldn't be too demanding.

    Chances of re-occurrence can be variable - genetics plays a role and prevention exercises will help reduce the chance or impact


    or quit tennis.:adios:
  3. Nick K is offline

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    Oct 2006
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    Dorset UK
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    93

    Posted On:
    3/21/2007 12:12pm


     Style: MT, Boxing,ITF TKD

    --
    Hell yeah! Hell no!
    After trying physical rehab and stretching for months, I gave in and went to the doc. Steroid injections x2 sorted it out.
  4. money is offline
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    Flyweight

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    Nov 2006
    Location
    Huntsville, AL
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    1,577

    Posted On:
    3/21/2007 12:55pm

    supporting member
     Style: BJJ, MT, MMA, CQB

    --
    Hell yeah! Hell no!
    I got it bad when I first started doing sword work. I got one of these and took it easy for a couple weeks.

    :Determined:
    HTFU and join Bullshido on Fitocracy!
    http://ftcy.co/tBAxyj
  5. cooper_543 is offline

    Featherweight

    Join Date
    Apr 2007
    Posts
    47

    Posted On:
    3/02/2008 2:59am

    Bullshido Newbie
     

    --
    Hell yeah! Hell no!
    I know this is an old thread, but I'm having some elbow tendon issues that I'm worried might keep me from getting back into bjj. So, what is that elbow brace thing you have pictured there?
  6. Dock is offline

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    Feb 2008
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    1

    Posted On:
    3/02/2008 8:24pm

    Bullshido Newbie
     Style: Muay Thai

    --
    Hell yeah! Hell no!
    Lateral epicondylitis (tennis elbow) and medial epicondylitis (golfer's elbow) in the majority of cases are overuse injuries, too much work, not enough rest. Ice, splints etc can help with the inflammation but the only way to get rid of it is rest until it is gone, not to just where you can bear it.
    Steroid injections mask the pain by interfering with the inflammatory response, you are still doing damage and will have to pay for it eventually
  7. cooper_543 is offline

    Featherweight

    Join Date
    Apr 2007
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    47

    Posted On:
    3/02/2008 8:47pm

    Bullshido Newbie
     

    --
    Hell yeah! Hell no!
    Thanks Dock. I'm just going to stick to lower body and cardio until it's better
  8. Nihonto is offline
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    Sep 2007
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    Atlanta, GA
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    281

    Posted On:
    3/03/2008 12:24am


     Style: BJJ

    --
    Hell yeah! Hell no!
    Had bad elbow tendinitis for almost six months. Couldn't do a single pull-up, or any weights that used bicep. Every rolling session meant heavy anti-inflammatories after. Finally got the doc to stick me with cortisone.

    Cortisone is the magic medicine. Been 3 weeks now and I'm back to doing curls, getting arm-barred, no problem. It's like it never happened.
  9. tyciol is offline

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    Feb 2005
    Location
    Ontario, Canada
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    225

    Posted On:
    3/03/2008 1:28pm


     Style: Tae Kwon-Do, Fencing

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Money
    I got it bad when I first started doing sword work. I got one of these and took it easy for a couple weeks.

    That thing looks interesting, how does the band work?

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