222463 Bullies, 4551 online  
  • Register
Our Sponsors:

Results 11 to 12 of 12
Page 2 of 2 FirstFirst 12
Sponsored Links Spacer Image
  1. atom is offline

    Registered Member

    Join Date
    Mar 2009
    Location
    sw va
    Posts
    386

    Posted On:
    7/07/2009 9:21pm


     Style: bum rush karate

    --
    Hell yeah! Hell no!
    strength gaining circuit: use the rest time between heavy benching to do heavy squats.

    Want more cardio? Do pullups to failure in between bench sets and then do weighted decline situps in between squat sets.

    More cardio? Cycle through two or three more exercises after your main lifts. Bicep curls, farmer walk, OHP, wood cutters, tricep extensions, high lifts, whatever. Minimize rest time between everything.

    Eat a lot, sleep a lot, repeat.
  2. fradles is offline

    Featherweight

    Join Date
    Jan 2009
    Location
    Melbourne
    Posts
    28

    Posted On:
    7/07/2009 10:09pm

    Bullshido Newbie
     Style: BJJ

    --
    Hell yeah! Hell no!
    burpies and lots of them
Page 2 of 2 FirstFirst 12

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Powered by vBulletin™© contact@vbulletin.com vBulletin Solutions, Inc. 2011 All rights reserved.