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  1. atom is offline

    Registered Member

    Join Date
    Mar 2009
    sw va

    Posted On:
    7/07/2009 9:21pm

     Style: bum rush karate

    Hell yeah! Hell no!
    strength gaining circuit: use the rest time between heavy benching to do heavy squats.

    Want more cardio? Do pullups to failure in between bench sets and then do weighted decline situps in between squat sets.

    More cardio? Cycle through two or three more exercises after your main lifts. Bicep curls, farmer walk, OHP, wood cutters, tricep extensions, high lifts, whatever. Minimize rest time between everything.

    Eat a lot, sleep a lot, repeat.
  2. fradles is offline


    Join Date
    Jan 2009

    Posted On:
    7/07/2009 10:09pm

    Bullshido Newbie
     Style: BJJ

    Hell yeah! Hell no!
    burpies and lots of them
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