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Antiquated
Achievements:- Join Date
- Feb 2007
- Location
- Oregon
- Posts
- 856
- Points
- 5,371
Posted On:
3/17/2007 6:14pm -
Senior Member
Achievements:- Join Date
- Oct 2005
- Location
- Porcupine/Hollywood, FL & Parmistan via Elbonia
- Posts
- 12,205
- Points
- 20,274
Posted On:
3/17/2007 7:27pm
Style: creonte on hiatus--
Incidentaly, after months of hesitation I decided to buy "The Grind" :tongue3:
Rhadi has it for $150+ for the 6DVDS... whether it's a good investment or not, or whether it's overpriced, I dunno, but I'm itching to see what he has crammed into "the grind".
Oh, and yeah, he's a fucking monster.Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
Senior Member
Achievements:- Join Date
- Oct 2005
- Location
- Porcupine/Hollywood, FL & Parmistan via Elbonia
- Posts
- 12,205
- Points
- 20,274
Posted On:
3/17/2007 7:32pm
Style: creonte on hiatus--
I'm trying to base my conditioning on this idea I'm stealing from the Hulk:
http://www.youtube.com/watch?v=FM-HkxsLRqw
http://www.youtube.com/watch?v=FM-HkxsLRqw
Dude is a monster. Too bad he never went into MMA.Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
Administrator
Achievements:- Join Date
- Feb 2003
- Location
- San Diego
- Posts
- 8,752
- Points
- 15,466
Posted On:
3/17/2007 8:42pm -
Senior Member
Achievements:- Join Date
- Oct 2005
- Location
- Porcupine/Hollywood, FL & Parmistan via Elbonia
- Posts
- 12,205
- Points
- 20,274
Posted On:
3/17/2007 10:31pm
Style: creonte on hiatus--
Ooooooooohhhhhh, is he training for MMA? That would be awesome to the nth degree.
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
My grandfather's high ball glass
Achievements:- Join Date
- Apr 2005
- Location
- Austin, TX
- Posts
- 8,052
- Points
- 21,984
Posted On:
3/18/2007 12:48am -
Administrator
Achievements:- Join Date
- Feb 2003
- Location
- San Diego
- Posts
- 8,752
- Points
- 15,466
Posted On:
3/18/2007 8:48am -
Senior Member
- Join Date
- Jun 2006
- Location
- Umeå, Sweden/ Paris, France
- Posts
- 1,235
Posted On:
3/28/2007 1:52pm -
- Join Date
- Mar 2010
- Posts
- 1
- Points
- 113
Posted On:
4/22/2010 1:04am
Reply With Quote
Originally Posted by Sifu Rudy Abel
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Moderator
Posted On:
3/17/2007 1:56pm
Style: Brazilian Jiu-Jitsu
Rhadi Ferguson is a genetic freak