218358 Bullies, 5372 online  
  • Register
Our Sponsors:

Results 11 to 20 of 33
Page 2 of 4 FirstFirst 12 34 LastLast
Sponsored Links Spacer Image
  1. spirez is offline

    Registered Member

    Join Date
    Sep 2006
    Location
    UK
    Posts
    402

    Posted On:
    3/12/2007 3:44am


     Style: BJJ/no-gi

    --
    Hell yeah! Hell no!
    One thing i've found really helps with getting the hip more into the kick is to initially practice with hitting the knee on the bag and disregarding the shin.

    Obviously the range is shorter but raising my pivot heel as much as poss when spinning and then hitting the bag with the point of the knee, it really helped me to turn the hip over and get that power.

    Once i feel this is going better i then throw the shin in with it.

    Sorry if the explanation is ****!
  2. alex is offline
    alex's Avatar

    STOP POSTING!

    Join Date
    Oct 2003
    Location
    New Zealand
    Posts
    8,149

    Posted On:
    3/12/2007 4:39am

    supporting member
     Style: Muay Thai

    --
    Hell yeah! Hell no!
    shadowboxing is also important to getting your hip to turn over. cos it kinda has to when there isnt a bag for it to hit
  3. meng_mao is offline
    meng_mao's Avatar

    software engineer

    Join Date
    Mar 2005
    Location
    Westford, MA
    Posts
    2,007

    Posted On:
    3/12/2007 5:51am

    supporting member
     Style: kickboxing

    --
    Hell yeah! Hell no!
    Do you always train with shoes on? That was the thing that surprised me the most. I supposed it's street-relevant, but in the gym, you'll never spar with shoes on, so it'd be a bit off-balancing.

    I thought you were a little slow in pulling back the jab before throwing the cross. Try doubling up the jab to make yourself more honest. But don't be lazy in that, either. I think Ricco Rodriguez cited as the opening he was looking for in countering Andrei Arlovski.

    You practiced headmovement well coming away from your combinations, but I don't think I saw you do any while entering range. You have to make yourself a hard target coming in as well.
    52 blocks documentary: arrived

    "Joe Lauzon looks like a quiet, Internet guy..." -- Dana White
  4. octaviousbp is offline

    Registered Member

    Join Date
    Jun 2005
    Location
    Canada
    Posts
    216

    Posted On:
    3/12/2007 8:04am


     Style: Muay Thai

    --
    Hell yeah! Hell no!
    Shadowboxing in itself isn't necessarily useful, as it is only as beneficial as the principles, techniques, and form being used while you do it. If you are training to kick without turning your hip over in shadowboxing, then you're not helping your round kick.

    I have seen many a new student hi-step and soccer kick their way through shadowboxing.
  5. Nick K is offline

    Registered Member

    Join Date
    Oct 2006
    Location
    Dorset UK
    Posts
    93

    Posted On:
    3/12/2007 8:50am


     Style: MT, Boxing,ITF TKD

    --
    Hell yeah! Hell no!
    Thanks for posting a video - that takes balls.

    Comments
    1. You are a big, strong guy and you kept it up for 5 minutes - a great start, and you didn't look too knackered at the end
    Re punches:
    2. Get your jab working - and make sure you are at the right range. Work 3 times as many jabs as any other punch
    3. Your left hook can drop, and your glove doesnt strike flat on. Watch the height of your guard with your left hand as you get tired - you run the risk of getting caught
    4. You must turn your hips more into your punches and loosen up in the shoulders
    5. Work the ranges - you stay the same distance from the bag - move backwards and forwards
    6. Are you on your toes?
    7. Punches in bunches please!
    With regard to kicks
    1. You are not turning on the ball of your foot, which means your hips dont turn over, which means that the kicks lack as much power as one would expect from someone as beefy as you
    2. You look a little off balance when kicking - see 1.!
    3. Lets see some front kicks/side kicks (if you use them) and maybe some high/low combinations
    Generally
    1. Mix up kicks and punches - use the kicks to close, follow up with hands, or vice versa
    2. Vary your work rate please! You are taking it too steady. You'll be better off working sharper 2-3 minute rounds

    BTW, your magic disappearing shirt is very cool!

    Hope that helps.
  6. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,791

    Posted On:
    3/12/2007 9:02am

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    Much thanks for all the helps folks. This was the first time hitting the heavy bag in a long while, so as I focus on it more, I'm gonna keep all of this in mind.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  7. Donkey_Fizzle is offline

    Using Donkey Guard to Sniffz Your Feetz

    Join Date
    Dec 2006
    Location
    between the moutains and some sagebrush
    Posts
    1,697

    Posted On:
    3/12/2007 9:02am


     Style: Kick Boxing

    --
    Hell yeah! Hell no!
    I had to look again and it's hard to tell but to does look like your crossing your feet as you move around the bag.
    Amateur MMA record: 8-3-1
    Pro MMA record: 3-1
    Status: Semi retarded... I mean retired
  8. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,791

    Posted On:
    3/12/2007 9:11am

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    I think a lot of that was the angle of the camera. The hooks look a little off on some of the punches as well. I'll pay special notice of it next time and see.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  9. King Sleepless is offline
    King Sleepless's Avatar

    I am a living legend!

    Join Date
    Jul 2005
    Location
    Cuba
    Posts
    10,047

    Posted On:
    3/12/2007 11:14am

    supporting member
     Style: Tatsumaki Senpuu Kyaku

    --
    Hell yeah! Hell no!
    I'm gonna finish watching it later, but how come it looks like you're working out in a rundown crackhome?
  10. Donkey_Fizzle is offline

    Using Donkey Guard to Sniffz Your Feetz

    Join Date
    Dec 2006
    Location
    between the moutains and some sagebrush
    Posts
    1,697

    Posted On:
    3/12/2007 11:22am


     Style: Kick Boxing

    --
    Hell yeah! Hell no!
    You think that's bad you should take a gander at where my team trains. A chilly basement with a hodge podge of equipment. Remember where Apollo Creed took Rocky to train in LA??? Kinda looks like that. But it's good in a way because it keeps all the Marys away. You wouldn't like it Mega.

    And since when does a gym have to look like it's 100% equiped by Everlast and have 5-10,000 sets of everything to be a serious gym???
    Amateur MMA record: 8-3-1
    Pro MMA record: 3-1
    Status: Semi retarded... I mean retired
Page 2 of 4 FirstFirst 12 34 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Powered by vBulletin™© contact@vbulletin.com vBulletin Solutions, Inc. 2011 All rights reserved.