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Bullshido Wikipedia Delegate
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Posted On:
3/12/2007 6:25am



Style: Krav / (Kick)Boxing / BJJ--
Right, because you can do a jumping jack with such advanced variations that you do three "jacks" off of one jump (sarcasm); whereas with the jump rope, you can progress to that advanced level (no sarcasm).Next week we will devote a thread to the intricacies of the "jumping jack". -
nuthin' ta f*ck with
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Posted On:
3/12/2007 8:55am -
Registered Member
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Posted On:
3/14/2007 9:29am
Style: Boxing--
Having a mirror in front of you so you can see your feet helps. Music with a good stable beat helps as well, something like Tom Petty or hip hop.
Jump with both feet together at the same time until you get good at that, then kick one foot out front as you do two hops with the other foot, then reverse and repeat. Eventually you'll be dancing with it.
offtopic: btw, THX-1138, 1138 is not Princess Leia's cell block number, its 2187. -
1% Shark is better than you.
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Posted On:
3/14/2007 11:30am



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nuthin' ta f*ck with
Posted On:
3/12/2007 2:04am
Style: MT/SUB GRAPPLING