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  1. dawson9b7b is offline

    Join Date
    Mar 2007
    Posts
    1

    Posted On:
    3/09/2007 1:33am

    Bullshido Newbie
     

    --
    Hell yeah! Hell no!

    Optimum training schedule

    Iíve have been training 4day weeks one week and 5 days the next at three most I get 2 consecutive days rest a week is this enough.??
    Last edited by dawson9b7b; 3/10/2007 3:41am at .
  2. PirateJon is offline
    PirateJon's Avatar

    and good morning to you too

    Join Date
    Sep 2004
    Location
    DC
    Posts
    3,240

    Posted On:
    3/09/2007 10:46am

    supporting member
     Style: MT/BJJ

    --
    Hell yeah! Hell no!
    MAYBE!?

    Seriously, everyone is different. If you don't feel like you're over training - and you would - you're probably ok. It wouldn't kill you to take a week off if you're concerned.

    also, there's a whole forum for training tips and advice and whatever. Good reading there.
    You can't make people smarter. You can expose them to information, but your responsibility stops there.
  3. PizDoff is online now

    .

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,598

    Posted On:
    3/09/2007 12:44pm

    supporting memberstaff
     Style: Grappling

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    Hell yeah! Hell no!
    Hah. That's what you get when you don't use forum defaults and post a thread in the wrong forum.
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  4. pedro_9k6k is offline

    Join Date
    Mar 2007
    Posts
    1

    Posted On:
    3/12/2007 7:44am


     

    --
    Hell yeah! Hell no!

    Optimum training schedule

    Itís hard to say mate with overtraining cos only you know how you feel if you know what I mean. Training, diet and preparation are very much interrelated and should be considered in totality. I know a good site winyourmmafight.com which gives a Blueprint That Reveals The 3 Keys To Successful Training, Diet And Preparation For Victory In An MMA Fight!
    Hope this helps.

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