Posted On:3/09/2007 1:33am
Iíve have been training 4day weeks one week and 5 days the next at three most I get 2 consecutive days rest a week is this enough.??
Last edited by dawson9b7b; 3/10/2007 3:41am at .
and good morning to you too
Posted On:3/09/2007 10:46am
Seriously, everyone is different. If you don't feel like you're over training - and you would - you're probably ok. It wouldn't kill you to take a week off if you're concerned.
also, there's a whole forum for training tips and advice and whatever. Good reading there.
You can't make people smarter. You can expose them to information, but your responsibility stops there.
Posted On:3/09/2007 12:44pm
Hah. That's what you get when you don't use forum defaults and post a thread in the wrong forum.
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Posted On:3/12/2007 7:44am
Itís hard to say mate with overtraining cos only you know how you feel if you know what I mean. Training, diet and preparation are very much interrelated and should be considered in totality. I know a good site winyourmmafight.com which gives a Blueprint That Reveals The 3 Keys To Successful Training, Diet And Preparation For Victory In An MMA Fight!
Hope this helps.
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