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Thread: help me train

  1. #21
    GIJoe6186 like boys, mainly his brother supporting member
    LI GUY 1's Avatar
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    Hell yeah! Hell no!
    You are 160!!!???? HOW!

    Not being a dick but seriously wow. I'm 180. A gallon of milk is fine, go for a 1/2 gallon at first.

  2. #22

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    Hell yeah! Hell no!
    dude... do i get to suplex a six foot tall guy?! can pleeeeese be suplex time?

  3. #23
    GIJoe6186 like boys, mainly his brother supporting member
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    Hell yeah! Hell no!
    You 6 ft tall truepwrz? Just rewatched the vids, yeh you be tall.

    I have a tall skinny Asian friend, gains strength when he works out, unfortunatley he dosen't stick with it. But you can squat,bench, dead in the 2-300's no problem with hard work.
    Last edited by LI GUY 1; 3/09/2007 7:58pm at .

  4. #24

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    Hell yeah! Hell no!
    ya i am 6feet tall last time they measured me at soccer practice, i probally will stick with my training and one day i should be able to bench 300lb+ =) (in my dreams lol)

  5. #25
    GIJoe6186 like boys, mainly his brother supporting member
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    Hell yeah! Hell no!
    The site nezha linked to seems good to. I want to try a 20 rep squat program now as it is more hypertrophy based, where I am currently absolute strength oriented. I have a local MMA fight (yup I'm bragging!) in June and can weigh at most 184. I am currently at 178 steady. So I figure go to 195 drop to weigh in the day before, I'll be good.

    Plus gaining some more mass would help me get my lifts up now.

    Make sure you have someone to correct your squat and deadlift forms. Those two can mess you up as bad technique is all over the place.

  6. #26

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    Hell yeah! Hell no!
    vin how did you know i am six feet

  7. #27
    GIJoe6186 like boys, mainly his brother supporting member
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    Hell yeah! Hell no!
    I told him so.*

    *actually if you look outside your window, vin is in the bushes watching you.

  8. #28

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    Hell yeah! Hell no!
    my asiandar told me so.

  9. #29

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    i dont know my right is bigger than my left my legs are bigger than my arms and body is there anyway i can make it look more balanced???

  10. #30
    GIJoe6186 like boys, mainly his brother supporting member
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    Hell yeah! Hell no!
    Just lift. Increase the weight and get stronger. Your genetics will play out the rest. BTW your legs should be bigger than your arms, they are the most muscular parts you have and are essential in MA and fighting power.

    Your left side/right side issue will clear up as you lift over time.

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