help me train

**LI GUY 1** · Posted On: 3/09/2007 6:27pm

You are 160!!!???? HOW!

Not being a dick but seriously wow. I'm 180. A gallon of milk is fine, go for a 1/2 gallon at first.

**vinhthekid** · Posted On: 3/09/2007 6:37pm

dude... do i get to suplex a six foot tall guy?! can pleeeeese be suplex time?

**LI GUY 1** · Posted On: 3/09/2007 6:39pm

You 6 ft tall truepwrz? Just rewatched the vids, yeh you be tall.

I have a tall skinny Asian friend, gains strength when he works out, unfortunatley he dosen't stick with it. But you can squat,bench, dead in the 2-300's no problem with hard work.

**truepwrz** · Posted On: 3/09/2007 9:08pm

ya i am 6feet tall last time they measured me at soccer practice, i probally will stick with my training and one day i should be able to bench 300lb+ =) (in my dreams lol)

**LI GUY 1** · Posted On: 3/10/2007 12:43am

The site nezha linked to seems good to. I want to try a 20 rep squat program now as it is more hypertrophy based, where I am currently absolute strength oriented. I have a local MMA fight (yup I'm bragging!) in June and can weigh at most 184. I am currently at 178 steady. So I figure go to 195 drop to weigh in the day before, I'll be good.

Plus gaining some more mass would help me get my lifts up now.

Make sure you have someone to correct your squat and deadlift forms. Those two can mess you up as bad technique is all over the place.

**truepwrz** · Posted On: 3/10/2007 2:51pm

vin how did you know i am six feet

**LI GUY 1** · Posted On: 3/11/2007 1:04am

I told him so.*

*actually if you look outside your window, vin is in the bushes watching you.

**vinhthekid** · Posted On: 3/11/2007 2:40am

my asiandar told me so.

**truepwrz** · Posted On: 3/12/2007 7:16pm

i dont know my right is bigger than my left my legs are bigger than my arms and body is there anyway i can make it look more balanced???

**LI GUY 1** · Posted On: 3/13/2007 12:33am

Just lift. Increase the weight and get stronger. Your genetics will play out the rest. BTW your legs should be bigger than your arms, they are the most muscular parts you have and are essential in MA and fighting power.

Your left side/right side issue will clear up as you lift over time.