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  1. vinhthekid is offline

    Senior Member

    Join Date
    Jul 2006
    Location
    NYC
    Posts
    1,944

    Posted On:
    3/08/2007 10:04pm


     Style: BJJ/MMA

    --
    Hell yeah! Hell no!
    ****. i feel inadequate.

    i just roll everyday for about 2 hours and do an hour of yoga.

    and rest on sundays.

    and drink like a fish.
  2. nezha is offline

    Registered Member

    Join Date
    Dec 2005
    Location
    Herndon, Virginia, USA
    Posts
    307

    Posted On:
    3/08/2007 10:47pm


     Style: Boxing, Wushu

    --
    Hell yeah! Hell no!
    Quote Originally Posted by LI GUY 1
    I would think especially for MA weight lifting you need a major pull/press in every plane. Horizontal pull/press, vertical pull/press, and squat/deadlift or two other big leg movements. Thats what I do and then I add in other power exercises like power shrugs, push press/jerk/snatch once in a while. Always striving to increase the weight lifted or the reps. I workout in the 1-4 rep range a lot and have good results.
    For horizontal pull I assume you mean rows and stuff like that, but what would constitute a vertical pulling movement? Thanks.
  3. LI GUY 1 is offline
    LI GUY 1's Avatar

    GIJoe6186 like boys, mainly his brother

    Join Date
    Mar 2006
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    Long Island
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    2,561

    Posted On:
    3/09/2007 2:10am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    Yes, horizontal pull is a row. Bent over BB rows, DB rows, cable rows, any BOR actually. A vertical row woud be a weighted pullup (my favorite) or lat pulldown (meh in my book).

    Also, truepwrz: Looks like your schedule sucks balls. A little bit anyway. Don't focus on bodyparts like biceps or chest. A well developed chest or back is more of a bodybuilding outlook. You want to focus on being stron in movements, like overhead press, squat, etc.



    Try this:

    MONDAY: Bench Press, Squat, Row

    WEDNESDAY: Miltary Press, Deadlift, Weighted Pullup or Lat Pulldown

    FRIDAY: Bench Press, Squat, Row

    SUNDAY:Pure bagwork, heavy cardio


    Lifting 3 days is plenty, you need time for skills (class) and cardio. 4 days is overkill. Eat more food than you are now, and not junk food. You are skinny so this is important. Work hard in the gym by always trying to increase the weight or reps.

    Also, your biceps, triceps, abs and all the other little muscles will get plenty of work from presses and pulls. No need yet for isolation movements as it may hinder your time better spent training your martial art.
  4. LI GUY 1 is offline
    LI GUY 1's Avatar

    GIJoe6186 like boys, mainly his brother

    Join Date
    Mar 2006
    Location
    Long Island
    Posts
    2,561

    Posted On:
    3/09/2007 2:26am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    Some video demos of how to perform all these lifts:

    Bench Press
    Squat
    Row
    Military Press
    Deadlift
    Weighted Pullup
    Lat Pulldown

    Cool? Good stuff.
  5. metarat is offline
    metarat's Avatar

    Registered Member

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    Feb 2006
    Location
    Tucson, Arizona
    Posts
    282

    Posted On:
    3/09/2007 12:48pm


     Style: Taijiquan

    --
    Hell yeah! Hell no!
    Quote Originally Posted by vinhthekid
    ****. i feel inadequate.

    i just roll everyday for about 2 hours and do an hour of yoga.

    and rest on sundays.

    and drink like a fish.
    Sounds good to me, although I'd have to work up to your awesome level of conditioning!
  6. metarat is offline
    metarat's Avatar

    Registered Member

    Join Date
    Feb 2006
    Location
    Tucson, Arizona
    Posts
    282

    Posted On:
    3/09/2007 1:00pm


     Style: Taijiquan

    --
    Hell yeah! Hell no!
    That Bruce Lee worship site I posted is oddly organized; there's one link if you can find it where he does have some old school exercises laid out but he doesn't really map a routine.
    He does advocate presses one place, but in another says BL thought too wide of a chest was a hinderence to MAs. --?!? Guess it is a little screwy.

    But look what else I found--

    http://www.cbass.com/

    Here is some old school, I read the "Ripped" series a long time ago (you can't tell from looking at me now, sadly). He also has a link to the real "Hardgainer" guy.

    ---Checked the site out, and sadly he's all about sales; you can probably find some of his books at used bookstores and on eBay. He had a lot on routines, as I recall.
  7. truepwrz is offline

    Registered Member

    Join Date
    Jan 2007
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    773

    Posted On:
    3/09/2007 3:34pm


     Style: Boxing

    --
    Hell yeah! Hell no!
    alright plan changed about how long would it take me to gain 15lb of muscle???
  8. nezha is offline

    Registered Member

    Join Date
    Dec 2005
    Location
    Herndon, Virginia, USA
    Posts
    307

    Posted On:
    3/09/2007 3:48pm


     Style: Boxing, Wushu

    --
    Hell yeah! Hell no!
    26 years.

    Seriously, the most important thing for you to do is to is to go into the gym and lift weights. No offense, but if you are as skinny as you look in the videos that have been posted on this site, then reps and sets won't matter THAT much.

    If you really intent on packing on some weight, I recommend this site
  9. truepwrz is offline

    Registered Member

    Join Date
    Jan 2007
    Posts
    773

    Posted On:
    3/09/2007 5:30pm


     Style: Boxing

    --
    Hell yeah! Hell no!
    a gallon of milk :5eek: that is an awful amount of milk a day i will be dead after a 2quarts but cool, btw i look really skinny but i just weighted myself and i am 160lb which is pretty heavy compared to most my friends that are fit
  10. truepwrz is offline

    Registered Member

    Join Date
    Jan 2007
    Posts
    773

    Posted On:
    3/09/2007 5:41pm


     Style: Boxing

    --
    Hell yeah! Hell no!
    i just dont get how 135lbers look so much bigger than me
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