Conditioning?

[Raining_Blood]

Can anyone suggest some good conditioning drills for me to do. Im looking for a fairly intense workout. I am going to start doing some tabata intervals but any other ideas would be great. Im going to get Infinite Intensity from rosstraining when I can convince my father to get over his paranoia of using his credit card on the net.

[War Wizard]

Crossfit has an assload of free conditioning workouts. Also check out Train for Strength. If you want to amp it up check out Gym Jones.

[Flash Jackson]

rosstraining's a good place to start. Do your workout in rounds. Try to get 100 total repetitions every round, in a number of explosive exercises, from power overs to power cleans, jump squats to split jumps. Also, tabata speed punching(and kicking), with power punching(and kicking), you can even alternate. Grab a sandbag and do O lifts with it in your workouts above, to work on grappling. Have fun, and remember the video.

Edit: ****, I forgot I wasn't posting in the thread entitled "Training for MMA fight", but I would've made almost the exact same post, s n matter, I'm not reposting this.