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  1. Raining_Blood is offline

    Registered Member

    Join Date
    Jan 2007
    Location
    Melbourne
    Posts
    194

    Posted On:
    3/03/2007 1:36am


     Style: Wrestling, MT

    --
    Hell yeah! Hell no!

    Conditioning?

    Can anyone suggest some good conditioning drills for me to do. Im looking for a fairly intense workout. I am going to start doing some tabata intervals but any other ideas would be great. Im going to get Infinite Intensity from rosstraining when I can convince my father to get over his paranoia of using his credit card on the net.
  2. War Wizard is offline
    War Wizard's Avatar

    Senior Member

    Join Date
    Mar 2006
    Location
    TN
    Posts
    1,153

    Posted On:
    3/03/2007 3:02pm


     Style: Judo - Boxing

    --
    Hell yeah! Hell no!
    Crossfit has an assload of free conditioning workouts. Also check out Train for Strength. If you want to amp it up check out Gym Jones.
    "Keep a sharp knife, shiny boots and be on time."
  3. Flash Jackson is offline

    Join Date
    Sep 2006
    Location
    Outer Fucking Space.
    Posts
    201

    Posted On:
    3/03/2007 3:08pm


     Style: Throwing, and Matwork

    --
    Hell yeah! Hell no!
    rosstraining's a good place to start. Do your workout in rounds. Try to get 100 total repetitions every round, in a number of explosive exercises, from power overs to power cleans, jump squats to split jumps. Also, tabata speed punching(and kicking), with power punching(and kicking), you can even alternate. Grab a sandbag and do O lifts with it in your workouts above, to work on grappling. Have fun, and remember the video.

    Edit: ****, I forgot I wasn't posting in the thread entitled "Training for MMA fight", but I would've made almost the exact same post, s n matter, I'm not reposting this.
    Last edited by Flash Jackson; 3/03/2007 3:24pm at .

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