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  1. Flash Jackson is offline

    Join Date
    Sep 2006
    Location
    Outer Fucking Space.
    Posts
    201

    Posted On:
    2/28/2007 12:53am


     Style: Throwing, and Matwork

    --
    Hell yeah! Hell no!
    I like your routine Emevas, but I'd do

    power curl, front squat, and pull up

    then deadlift, high pull and incline bench

    If I were training for max strength, but that's just me, and I like balance, and I can't do dips.
  2. umsangil is offline

    Join Date
    Nov 2006
    Posts
    2

    Posted On:
    2/28/2007 11:13pm

    Bullshido Newbie
     

    --
    Hell yeah! Hell no!
    do you fit ab work into this routine?
  3. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788

    Posted On:
    2/28/2007 11:38pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    I get plenty of abwork with the squats, deadlifts, overhead presses, pull-ups and dips.

    Flash, I imagine those would work, I just don't have training in high pulls, and I'm trying to build a solid strength foundation in my squats and deadlifts before I move on to anything else. I'm following some stuff I got in Pavel's "Beyond Bodybuilding", his 3-5 plan.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  4. Flash Jackson is offline

    Join Date
    Sep 2006
    Location
    Outer Fucking Space.
    Posts
    201

    Posted On:
    3/01/2007 12:57am


     Style: Throwing, and Matwork

    --
    Hell yeah! Hell no!
    True.
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