Posted On:2/27/2007 11:53pm
Style: Throwing, and Matwork
I like your routine Emevas, but I'd do
power curl, front squat, and pull up
then deadlift, high pull and incline bench
If I were training for max strength, but that's just me, and I like balance, and I can't do dips.
Posted On:2/28/2007 10:13pm
do you fit ab work into this routine?
Posted On:2/28/2007 10:38pm
I get plenty of abwork with the squats, deadlifts, overhead presses, pull-ups and dips.
Flash, I imagine those would work, I just don't have training in high pulls, and I'm trying to build a solid strength foundation in my squats and deadlifts before I move on to anything else. I'm following some stuff I got in Pavel's "Beyond Bodybuilding", his 3-5 plan.
You're a scrapper, I like that."-Ronin69
Posted On:2/28/2007 11:57pm
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