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  1. #11

    Join Date
    Sep 2006
    Location
    Outer Fucking Space.
    Posts
    201
    --
    Hell yeah! Hell no!
    I like your routine Emevas, but I'd do

    power curl, front squat, and pull up

    then deadlift, high pull and incline bench

    If I were training for max strength, but that's just me, and I like balance, and I can't do dips.

  2. #12
    --
    Hell yeah! Hell no!
    do you fit ab work into this routine?

  3. #13
    Emevas's Avatar
    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788
    --
    Hell yeah! Hell no!
    I get plenty of abwork with the squats, deadlifts, overhead presses, pull-ups and dips.

    Flash, I imagine those would work, I just don't have training in high pulls, and I'm trying to build a solid strength foundation in my squats and deadlifts before I move on to anything else. I'm following some stuff I got in Pavel's "Beyond Bodybuilding", his 3-5 plan.
    "Emevas,
    You're a scrapper, I like that."-Ronin69

  4. #14

    Join Date
    Sep 2006
    Location
    Outer Fucking Space.
    Posts
    201
    --
    Hell yeah! Hell no!
    True.

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