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  1. Phrost is offline
    Phrost's Avatar

    Join Date
    Jun 1998
    Location
    Cow Town
    Posts
    19,104

    Posted On:
    3/15/2007 9:23pm

    Business Class Supporting Memberstaff
     Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)

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    Hell yeah! Hell no!
    What the hell is that cheesecake made out of? Steak?
  2. Judah Maccabee is offline
    Judah Maccabee's Avatar

    Bullshido Wikipedia Delegate

    Join Date
    Sep 2004
    Location
    Chicago
    Posts
    5,326

    Posted On:
    3/15/2007 10:57pm

    supporting memberhall of fameBullshido Newbie
     Style: Krav / (Kick)Boxing / BJJ

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    Hell yeah! Hell no!
    Most of the recipes involve vanilla or chocolate-flavored whey protein.
  3. isol8d is offline

    Registered Member

    Join Date
    Mar 2005
    Location
    Florida
    Posts
    773

    Posted On:
    3/22/2007 8:02am


     Style: kung fu

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    Hell yeah! Hell no!
    A couple of new recipes, courtesy of Men's Health:

    Berry High-Protein Yogurt

    With this recipe from Dr. Eades, you control the ingredients, the manufacturer doesn't. And that means you can ensure it's free of hard-to-avoid high-fructose corn syrup, while having nearly triple the protein of most ready-to-eat yogurts.

    16 oz plain yogurt

    2 c fresh or frozen unsweetened mixed berries

    4 scoops (about 80 g) vanilla or strawberry whey-protein powder

    2 packets Splenda (optional)

    Line a 2-cup mesh strainer with a paper coffee filter and place it over a mixing bowl. Fill the filter with the yogurt, cover with a clean cloth or waxed paper, and set the bowl (with strainer inside) in the refrigerator for several hours. Much of the liquid from the yogurt will drain into the bowl, resulting in thicker yogurt. In a blender, puree the berries along with the whey-protein powder and Splenda. Once the yogurt has drained, place it in a large bowl and stir in the berry puree.

    Serve in 1-cup portions and store for up to 3 days. Makes 4 cups

    Per cup: 198 calories, 23 g protein, 17 g carbohydrates (3 g fiber, 13 g sugar), 6 g fat (3 g saturated)

    Mocha Custard

    A 12-ounce Frappuccino contains 44 g sugar and a hefty dose of caffeine, but hardly any nutrients. And really, should you ever spend four bucks on a glorified cup o' joe? Instead, try this custard alternative from Dr. Eades. It'll provide you with a jolt of java, a 21 g infusion of protein, and a hefty dose of coconut fat, which contains a healthy type of saturated fat (called lauric acid) that studies have shown boosts immunity.

    1 14 1/2 oz can premium coconut milk (Look for it in the ethnic-foods section of your grocery store.)

    2 c strong coffee (regular or decaf)

    3 eggs, beaten

    3 scoops (about 60 g) chocolate whey-protein powder

    4 packets Splenda

    Pinch of salt

    In a saucepan, combine the coconut milk, coffee, beaten eggs, whey-protein powder, Splenda, and salt; whisk to mix well. Gently cook over medium heat, stirring constantly, until the mixture begins to thicken and lightly coats the back of a spoon. Remove from the heat, pour into a covered pitcher, and cool quickly by placing the pitcher into an ice-water bath until it's half submerged.

    Serve chilled in 1-cup portions for a quick breakfast. Or blend it with crushed ice until smooth and thick for a frozen mocha treat. Makes 4 cups

    Per cup: 326 calories, 21 g protein, 5 g carbohydrates (0 g fiber, 3 g sugar), 27 g fat (21 g saturated)
  4. Res Judicata is offline

    Senior Member

    Join Date
    Sep 2006
    Posts
    1,642

    Posted On:
    3/22/2007 12:51pm


     Style: Judo & BJJ

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    Hell yeah! Hell no!
    Berardi's stuff kicks ass. I own precision nutrition. It's fantastic.
  5. yodaman is offline

    Registered Member

    Join Date
    Mar 2006
    Location
    Long Island, New York
    Posts
    492

    Posted On:
    4/18/2007 8:47pm


     Style: Kickboxing, Boxing, BJJ

    --
    Hell yeah! Hell no!
    Awesome. I'll try these out during the weekend once I get some non-craptacular protein powder (damn Trans fat in soy)
  6. illuminati is offline

    Registered Member

    Join Date
    Feb 2007
    Location
    Canada
    Posts
    100

    Posted On:
    4/18/2007 9:25pm


     Style: Muay Thai

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    Hell yeah! Hell no!
    Quote Originally Posted by Res Judicata
    Berardi's stuff kicks ass. I own precision nutrition. It's fantastic.
    Is Berardi's stuff available in Canada?
  7. PirateJon is offline
    PirateJon's Avatar

    and good morning to you too

    Join Date
    Sep 2004
    Location
    DC
    Posts
    3,240

    Posted On:
    4/19/2007 11:42am

    supporting member
     Style: MT/BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by illuminati
    Is Berardi's stuff available in Canada?
    Seeing as how it's a PDF recipie file, umm... I'm gonna say "YES". If you're wanting to buy his recipies pre-made at your local trading post then you're out of luck. :5zombie:



    Random add...

    I made the cheesecake. I like it pretty much, wife didn't much care for it. Don't think "cheesecake" when you make it. Cause it's not and you'll be wierded out by the flavor and texture. It's "lemon-flavored desert substutiute" and it's not bad. I bet it would be better with a tastier whey powder than what I have (el cheapo costco brand).
    Last edited by PirateJon; 4/19/2007 11:47am at .
    You can't make people smarter. You can expose them to information, but your responsibility stops there.
  8. pane is offline

    Featherweight

    Join Date
    Apr 2007
    Location
    norway
    Posts
    39

    Posted On:
    4/22/2007 8:20am

    Bullshido Newbie
     Style: bujinkan budo taijutsu

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    Hell yeah! Hell no!
    To the maker of this thread: you are my hero!
    the mixed nut cookies are soo good...im going for the peanutbutter cookies next... genious
  9. Rhyos is offline

    Registered Member

    Join Date
    Mar 2006
    Location
    Pineville, NC
    Posts
    61

    Posted On:
    5/20/2007 4:27pm

    Bullshido Newbie
     Style: WMA

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    Hell yeah! Hell no!
    Thanks for stickying this. I'm in the process of looking up the rest of the precision nutrition stuff, thanks to this. Now to find a way to make the stuff I don't like into stuff I DO like!
  10. Kid Miracleman is offline
    Kid Miracleman's Avatar

    Rowsdower!

    Join Date
    Jan 2007
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    Parts Unknown!
    Posts
    3,249

    Posted On:
    9/07/2007 6:54pm

    Join us... or die
     Style: On Hiatus

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    Hell yeah! Hell no!
    Hey... where are the pie recipes?!

    Oh well, still a great find. A winner is you!
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