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  1. PirateJon is offline
    PirateJon's Avatar

    and good morning to you too

    Join Date
    Sep 2004
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    DC
    Posts
    3,240

    Posted On:
    2/22/2007 10:40am

    supporting member
     Style: MT/BJJ

    --
    Hell yeah! Hell no!

    Dessert time!

    As you may know, I'm a big bastard. Since we big bastards tend to love us some treats, you can understand how excited I was when john berardi posted the entire precision nutrition chapter on desserts on-line.

    PDF link
    http://www.precisionnutrition.com/desserts.pdf
    You can't make people smarter. You can expose them to information, but your responsibility stops there.
  2. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

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    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,762

    Posted On:
    2/22/2007 11:20am

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    Holy crap dude, excellent find!!! Just because of that link, you are my hero!!!!

    :bowdown:
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  3. War Wizard is offline
    War Wizard's Avatar

    Senior Member

    Join Date
    Mar 2006
    Location
    TN
    Posts
    1,152

    Posted On:
    2/22/2007 2:12pm


     Style: Judo - Boxing

    --
    Hell yeah! Hell no!
    No Doubt, Berardi's stuff kicks ass.
    "Keep a sharp knife, shiny boots and be on time."
  4. PirateJon is offline
    PirateJon's Avatar

    and good morning to you too

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    DC
    Posts
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    Posted On:
    2/22/2007 2:32pm

    supporting member
     Style: MT/BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Hitman
    No Doubt, Berardi's stuff kicks ass.
    lemon cheesecake

    Calories 324 kcal
    Protein 57 g
    Carbohydrate 8 g
    Fat 7.1 g


    57g! I hope it tastes as good as it sounds.
    You can't make people smarter. You can expose them to information, but your responsibility stops there.
  5. War Wizard is offline
    War Wizard's Avatar

    Senior Member

    Join Date
    Mar 2006
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    TN
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    1,152

    Posted On:
    2/22/2007 6:10pm


     Style: Judo - Boxing

    --
    Hell yeah! Hell no!
    Quote Originally Posted by PirateJon
    lemon cheesecake

    Calories 324 kcal
    Protein 57 g
    Carbohydrate 8 g
    Fat 7.1 g


    57g! I hope it tastes as good as it sounds.
    I haven't fixed that particular recipe, but the other dessert items I've fixed were all really good.
    "Keep a sharp knife, shiny boots and be on time."
  6. death pig is offline

    Registered Member

    Join Date
    Feb 2007
    Posts
    73

    Posted On:
    2/22/2007 10:52pm


     Style: Boxing & Submissions

    --
    Hell yeah! Hell no!
    Quote Originally Posted by PirateJon
    lemon cheesecake

    Calories 324 kcal
    Protein 57 g
    Carbohydrate 8 g
    Fat 7.1 g


    57g! I hope it tastes as good as it sounds.
    That's no cheesecake, it's a protein bar!
  7. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

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    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,762

    Posted On:
    2/22/2007 11:38pm

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    No! It's a protein cheesecake!!!
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  8. death pig is offline

    Registered Member

    Join Date
    Feb 2007
    Posts
    73

    Posted On:
    2/23/2007 12:36am


     Style: Boxing & Submissions

    --
    Hell yeah! Hell no!
    Call me when he invents the protein beer
  9. Judah Maccabee is offline
    Judah Maccabee's Avatar

    Bullshido Wikipedia Delegate

    Join Date
    Sep 2004
    Location
    Chicago
    Posts
    5,326

    Posted On:
    2/23/2007 8:22am

    supporting memberhall of fameBullshido Newbie
     Style: Krav / (Kick)Boxing / BJJ

    --
    Hell yeah! Hell no!
    Yes!

    peanut butter cookies
    any time 45 minutes

    1 cup organic peanut butter
    2 omega-3 eggs
    cup unsalted peanuts, crushed
    5 scoops chocolate or vanilla
    protein powder
    cup Splenda
    3 tbsp olive oil

    Preheat oven to 350F. In a mixing bowl, add the organic
    peanut butter and omega-3 eggs and mix well. Add crushed
    unsalted peanuts. Now, one scoop at a time, add 5 scoops of
    protein powder, mixing in thoroughly. The mixture will begin
    to get dry, so add 3 tbsp olive oil, 1 tbsp at a time, to moisten.
    On a baking sheet, form 6 equal portions and flatten with a
    fork to form a cookie. Place into the oven and bake for a total
    time of 20 minutes. When done the cookies should feel
    slightly firm and dry to the touch.

    Remove cookies from pan and place on a wire rack to cool.
    Makes 6 servings.

    SO AWESOME. THANK YOU
  10. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,762

    Posted On:
    3/15/2007 8:34pm

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    Stickied for posterity.
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
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