-
Senior Member
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- Oct 2005
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- Porcupine/Hollywood, FL & Parmistan via Elbonia
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Posted On:
2/22/2007 10:20am
Style: creonte on hiatus--
Holy crap dude, excellent find!!! Just because of that link, you are my hero!!!!
:bowdown:Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
Senior Member
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- Mar 2006
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- TN
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Posted On:
2/22/2007 1:12pm -
and good morning to you too
Achievements:- Join Date
- Sep 2004
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- DC
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- 16,411
Posted On:
2/22/2007 1:32pm -
Senior Member
Achievements:- Join Date
- Mar 2006
- Location
- TN
- Posts
- 1,164
- Points
- 1,466
Posted On:
2/22/2007 5:10pm -
Registered Member
- Join Date
- Feb 2007
- Posts
- 73
Posted On:
2/22/2007 9:52pm -
Senior Member
Achievements:- Join Date
- Oct 2005
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- Porcupine/Hollywood, FL & Parmistan via Elbonia
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Posted On:
2/22/2007 10:38pm
Style: creonte on hiatus--
No! It's a protein cheesecake!!!
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
Registered Member
- Join Date
- Feb 2007
- Posts
- 73
Posted On:
2/22/2007 11:36pm -
Bullshido Wikipedia Delegate
- Join Date
- Sep 2004
- Location
- Chicago
- Posts
- 5,327
Posted On:
2/23/2007 7:22am
Style: Krav / (Kick)Boxing / BJJ--
Yes!
peanut butter cookies
any time • 45 minutes
1 cup organic peanut butter
2 omega-3 eggs
½ cup unsalted peanuts, crushed
5 scoops chocolate or vanilla
protein powder
¾ cup Splenda
3 tbsp olive oil
Preheat oven to 350°F. In a mixing bowl, add the organic
peanut butter and omega-3 eggs and mix well. Add crushed
unsalted peanuts. Now, one scoop at a time, add 5 scoops of
protein powder, mixing in thoroughly. The mixture will begin
to get dry, so add 3 tbsp olive oil, 1 tbsp at a time, to moisten.
On a baking sheet, form 6 equal portions and flatten with a
fork to form a cookie. Place into the oven and bake for a total
time of 20 minutes. When done the cookies should feel
slightly firm and dry to the touch.
Remove cookies from pan and place on a wire rack to cool.
Makes 6 servings.
SO AWESOME. THANK YOU -
Senior Member
Achievements:- Join Date
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- Porcupine/Hollywood, FL & Parmistan via Elbonia
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Posted On:
3/15/2007 7:34pm
Style: creonte on hiatus--
Stickied for posterity.
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
Reply With Quote
Originally Posted by Hitman
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and good morning to you too
Posted On:
2/22/2007 9:40am
Style: MT/BJJ
Dessert time!