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  1. LI GUY 1 is offline
    LI GUY 1's Avatar

    GIJoe6186 like boys, mainly his brother

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    Long Island
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    Posted On:
    2/18/2007 11:38pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    Never got much out of ZMA, even when I took it without any calcium. But I would try it again if I had money.
  2. umsangil is offline

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    Posted On:
    2/27/2007 4:09pm

    Bullshido Newbie
     

    --
    Hell yeah! Hell no!
    Quote Originally Posted by zendeath2000
    5) Try to blank out instead of wonder about stuff (overnight worries can cause undue stress and cause restless sleep)
    How do you make yourself blank out?
  3. dreamy is offline

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    Posted On:
    2/27/2007 6:08pm


     Style: Martial Concepts MMA

    --
    Hell yeah! Hell no!
    Quote Originally Posted by umsangil
    How do you make yourself blank out?
    yeah, the idea of sitting in bed thinking to myself "blank out.... blank out... work sucks... damn! blank out!"... doesn't sound relaxing to me either, but i think i know what he means.

    If i have trouble sleeping it's usually because my head is busy thinking about all the crap in my life that is stressfull. one way to remedy that is by writing down everything that's on my mind; work, money, health, friends, family, crushes, some MA technique, whatever.

    it helps me acknowledge that i have control over how to approach obstacles, and also realize how some things aren't that big of a deal at all...
  4. elipson is offline
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    Ad Hominem rocks.

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    BC, Canada
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    Posted On:
    2/27/2007 7:01pm

    supporting member
     Style: BJJ, mma

    --
    Hell yeah! Hell no!
    How do you make yourself blank out?
    1 rope, 1 pulley, and a 10 lbs weight.
  5. LI GUY 1 is offline
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    GIJoe6186 like boys, mainly his brother

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    Posted On:
    2/27/2007 8:58pm

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     Style: BJJ

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    Hell yeah! Hell no!
    I think he means to play with yourself until you start shooting blanks. By then you will be so tired you pass out. Blank out.
  6. zendeath2000 is offline

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    Posted On:
    2/28/2007 8:41am


     Style: Pai Lum K.F.

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    Hell yeah! Hell no!
    why does everyone have to be a comedian on here?

    There are many ways to make your mind blank from relaxation breathing/meditation to concentrating on background noise like a soft radio or other audio effects. once you train yourself to just stop thinking about things before you go to sleep, you pass right out. Dreamy uses a physical method (writing stuff down and what not), i just meditate and listen to the sounds of the falling rain cd.
  7. elipson is offline
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    Ad Hominem rocks.

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    Posted On:
    2/28/2007 2:54pm

    supporting member
     Style: BJJ, mma

    --
    Hell yeah! Hell no!
    Jokes aside, focus on your breathing to help blank out. In and out through your nose, and breath out completely, compressing your diaphram completely. Breath in slowly and fully. Don't breath more than necessary. Breathing out is the key.
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