223750 Bullies, 3861 online  
  • Register
Our Sponsors:

Results 11 to 20 of 34
Page 2 of 4 FirstFirst 12 34 LastLast
Sponsored Links Spacer Image
  1. RunningDog is offline
    RunningDog's Avatar

    nail conditioning

    Join Date
    Jul 2006
    Location
    UK
    Posts
    2,301

    Posted On:
    2/15/2007 2:44pm


     Style: Rehab

    --
    Hell yeah! Hell no!
    Quote Originally Posted by zendeath2000
    you can aggrevate the shoulder further if you run. Try doing kick board laps if possible and if you dont like that run around in the shallows at least waist high.
    Slo-mo jogging in the learner pool with the kids and speshul needs dribblers sounds awesome cool. I might injure my shoulder just so I have an excuse.
  2. Asriel is offline
    Asriel's Avatar

    I'd like to leave this world like I came into it: Screaming, naked & covered in someone else's blood

    Join Date
    Dec 2005
    Location
    Essex
    Posts
    3,795

    Posted On:
    2/15/2007 4:58pm

    supporting member
     Style: Muay Thai (BJJ hiatus)

    --
    Hell yeah! Hell no!
    You need an excuse?

    Running hurt my shoulder immensely so it looks like that's out too :(
    " The reason elite level MMAists don't fight with aikido is the same reason elite level swimmers don't swim with their lips." - Virus

    " I shocked him with my skills on the ice becuase Wing Chun is great for hockey fighting." - 'Sifu' Milt Wallace

    "Besides, as you might already know (from Virus, for example) - there's only 1 wing chun and it sucks big time" - Tonuzaba

    "Even when I'm promising mayhem and butt-chicanery, I'm generally posting with a smile on my face." - Sochin101

    "That said, if he blocked my hip on a drop nage, I would extend my leg into a drop tai Otoshi and slam him so hard his parents would die." - MTripp

  3. Jez is offline

    Registered Member

    Join Date
    Jan 2006
    Location
    Australia
    Posts
    334

    Posted On:
    2/15/2007 9:49pm


     Style: Rehab

    --
    Hell yeah! Hell no!
    You can try squats with a backpack with some weights in it, and there are heaps of leg excercises you can do without aggrevating your shoulder, like hamstring curls. I am recovering from a shoulder reconstruction and i have been doing weight training on my legs and cardio work on a stationary bike - you can get a really mean sweat going even wearing a sling.

    I do either just straight out 1 hour rides at medium intensity, or about 40 minutes of interval training of varying intensities. A good interval training session on the bike is hard to beat.

    And plus you can focus on your abs while you are injured - no hanging leg raises or anything, but i have been doing weighted decline situps, russian twists, leg raises with a medicine ball while lying down and so on..

    Of course each shoulder injury can be very different as you know, so i dont know whether this has been a help or not.
  4. Bang! is offline
    Bang!'s Avatar

    Light Heavyweight

    Join Date
    Apr 2003
    Posts
    3,242

    Posted On:
    2/15/2007 10:01pm

    supporting memberBullshido Newbie
     Style: Wu Style TCC + BJJ

    --
    Hell yeah! Hell no!
    If it was caused by impact, there's a good chance that you have a dislocation at the AC joint. Follow your collarbone along to the bump near the shoulder. Now compare that to the non-injured side. If it's significantly higher, that's a pretty good indicator.

    By the sounds of things, you have another high percentage injury, which is a rotator cuff tear -- probably partial (pray to whatever heathen god you believe in). That means, among many other things, that swimming is out. Overhead reaching in general is just going to **** you up further, but you should realize that right away, since swimming will probably hurt like a sonofabitch.

    Just take it easy until you get checked out.
  5. Asriel is offline
    Asriel's Avatar

    I'd like to leave this world like I came into it: Screaming, naked & covered in someone else's blood

    Join Date
    Dec 2005
    Location
    Essex
    Posts
    3,795

    Posted On:
    2/16/2007 5:55am

    supporting member
     Style: Muay Thai (BJJ hiatus)

    --
    Hell yeah! Hell no!
    The injured side is some what higher than my good side. That was one of the first things I noticed. I've got my letter of referral from the doc so should be making my appointment today. Am going to try swimming but will have to lay off my preffered stroke (front crawl) for a while I think.
    " The reason elite level MMAists don't fight with aikido is the same reason elite level swimmers don't swim with their lips." - Virus

    " I shocked him with my skills on the ice becuase Wing Chun is great for hockey fighting." - 'Sifu' Milt Wallace

    "Besides, as you might already know (from Virus, for example) - there's only 1 wing chun and it sucks big time" - Tonuzaba

    "Even when I'm promising mayhem and butt-chicanery, I'm generally posting with a smile on my face." - Sochin101

    "That said, if he blocked my hip on a drop nage, I would extend my leg into a drop tai Otoshi and slam him so hard his parents would die." - MTripp

  6. Bang! is offline
    Bang!'s Avatar

    Light Heavyweight

    Join Date
    Apr 2003
    Posts
    3,242

    Posted On:
    2/16/2007 6:34am

    supporting memberBullshido Newbie
     Style: Wu Style TCC + BJJ

    --
    Hell yeah! Hell no!
    Looka here: If it is indeed a dislocation, then shoulder instability is often a permanent condition that follows. If you want to minimize the chances for that, then you should also be minimizing physical activity until things are put back in place.

    Stretching ligaments and/or the shoulder labrum in this state are bad. For ****'s sake, read a book or something.
    Last edited by Bang!; 2/16/2007 6:43am at .
  7. Asriel is offline
    Asriel's Avatar

    I'd like to leave this world like I came into it: Screaming, naked & covered in someone else's blood

    Join Date
    Dec 2005
    Location
    Essex
    Posts
    3,795

    Posted On:
    2/16/2007 7:00am

    supporting member
     Style: Muay Thai (BJJ hiatus)

    --
    Hell yeah! Hell no!
    Thanks for the advice, I didn't realise the long term consequenses could be that bad. Looks like I'll have a hell of a lot more playstation time then.
    " The reason elite level MMAists don't fight with aikido is the same reason elite level swimmers don't swim with their lips." - Virus

    " I shocked him with my skills on the ice becuase Wing Chun is great for hockey fighting." - 'Sifu' Milt Wallace

    "Besides, as you might already know (from Virus, for example) - there's only 1 wing chun and it sucks big time" - Tonuzaba

    "Even when I'm promising mayhem and butt-chicanery, I'm generally posting with a smile on my face." - Sochin101

    "That said, if he blocked my hip on a drop nage, I would extend my leg into a drop tai Otoshi and slam him so hard his parents would die." - MTripp

  8. Bang! is offline
    Bang!'s Avatar

    Light Heavyweight

    Join Date
    Apr 2003
    Posts
    3,242

    Posted On:
    2/16/2007 1:18pm

    supporting memberBullshido Newbie
     Style: Wu Style TCC + BJJ

    --
    Hell yeah! Hell no!
    Honestly, chill-out time is the best medicine right now.
  9. Oscar Goldman is offline
    Oscar Goldman's Avatar

    Judo: the anti-trapple

    Join Date
    Feb 2006
    Location
    Seattle, WA
    Posts
    251

    Posted On:
    2/16/2007 1:30pm

    supporting member
     Style: Jujutsu

    --
    Hell yeah! Hell no!
    What RM said: super common Judo injury. That injury is the exact reason guys cite for why their shoulders are still messed up. Baby it man, you have your whole life ahead of you.

    As I get older I regret playing through or working through injuries all those times in the past (mine are mostly work related).

    If you can actually feel or see the difference in your clavicle, don't do **** until you see a good sports doc. I had a minor one of those about a month ago and my doc could tell by palpating it and strength testing it would be ok, he was right and I was at 100% a couple of weeks later.
    Quote Originally Posted by Dinosaur AMP
    You just can't go wrong when your getting armbar'd to Flogging Molly while a fire fighter is cursing at you in the background. Good stuff!
  10. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,762

    Posted On:
    2/16/2007 1:34pm

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    I'd image he should be applying ice of the affected area, no?
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
Page 2 of 4 FirstFirst 12 34 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Powered by vBulletin™© contact@vbulletin.com vBulletin Solutions, Inc. 2011 All rights reserved.