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Welterweight
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Posted On:
2/15/2007 8:43pm--
The first ten moves from 'Kata Dante'.
Straight punches make you go blind. More damage is done to a criminals nervous system when they are struck. Strikes that make you stronger. All this and more systema douchebaggery:
http://www.youtube.com/watch?v=eak-m2iwI7Q
NEW BONUS REEL, feat RobG at it again! lol:
http://www.youtube.com/watch?v=SJDnMDJVWmQ -
Registered Member
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Posted On:
2/15/2007 9:24pm -
Senior Member
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Posted On:
2/15/2007 9:27pm--
Jesus Christ, that's so freaking common sense.
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
Registered Member
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Posted On:
2/15/2007 11:42pm -
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Posted On:
2/15/2007 11:52pm -
Stillness is death
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Posted On:
2/16/2007 12:26am -
Senior Member
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Posted On:
2/16/2007 12:26am
Style: Systema & BJJ--
next time u see a buddy with a backback draped over both shoulders, fall back behind him, and then grab the top of his bag and pull back and down. You'll see how easy it is to dislodge his balance and put him on his ass
Originally Posted by ekgheiy
I do this to the staff at work on purpose, just to make them aware how dangerous it is, especially since a lot of them walk home late at night after work or after boozin it -
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Registered Member
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Posted On:
2/16/2007 3:37am
Style: judo super noob--
ten moves ?
I need only two
1 wrist controll
2 pull out a gun
http://www.bullshido.net/forums/showthread.php?t=48298



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Senior Member
Posted On:
2/15/2007 5:55pm
Style: JJ of the B variety