1. #1

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    suplex conditioning?

    Does anyone have any good moves to condition yourself to execute suplexs. Ive got a pretty good duck under so found myself in the position to do them often. Its also a good knockout blow to have in your arsenal. Iv heard of spider walks/climbs but anything else? Besides a killer neck never hurt anyone.

  2. #2

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    Deadlifts

  3. #3

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    Hell yeah! Hell no!
    This is covered extensively in one of Mark Hatmaker's books.

    IIRC, it's either this one or this one.

  4. #4

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    Hell yeah! Hell no!
    Has anyone tried using a throwing dummy, like this one?
    http://www.combatsports.com/detail.aspx?ID=22604
    While googling for it I found a couple of other models that were like $650.

  5. #5
    Dark Overlord of the Bullshido Underworld supporting member
    Tom Kagan's Avatar
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    Uh ... your style says "wrestling." Shouldn't the answer to this be found by asking your coach?


    ... and what kind of wrestling class do you have where you've only "heard" about these things you mention instead of actually practicing them?


    Regardless, some of the seeds of the answer you seek might be found in Martell's book on Greco Roman wrestling.
    Calm down, it's only ones and zeros.

    "Your calm and professional manner of response is really draining all the fun out of this. Can you reply more like Dr. Fagbot or something? Call me some names, mention some sand in my vagina or something of the sort. You can't expect me to come up with reasonable arguments man!" -- MaverickZ

    "Tom Kagan spins in his grave and the fucking guy isn't even dead yet." -- Snake Plissken

    My Bullshido fan club threads:
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  6. #6

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    Get a large sack of potatoes, about 25kg worth, good stuff. Give the potatoes to someone and then fill it with sand and maybe some plates or something in the sand.

  7. #7
    I am a Ninja bitches!! Deal with it Join us... or die
    Goju - Joe's Avatar
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    I have seen guys practing suplexs using a 90 pound heavy bag.

    makes me tired just thinking about it

  8. #8
    and good morning to you too supporting member
    PirateJon's Avatar
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    Quote Originally Posted by GoJu - Joe
    I have seen guys practing suplexs using a 90 pound heavy bag.
    I agree with this statement. (lame filter)
    You can't make people smarter. You can expose them to information, but your responsibility stops there.

  9. #9

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    I would ask my wrestling coach except I dont have one at the moment. I have just moved to the a new city and dont have the time or resources at the moment to attend wrestling class so I thought I would improve my conditioning in the meantime.

    As to why i have only heard of these things is that in the city I lived in previously had very few wrestling gyms so the level of coaching wasnt particulary flash. Had to make the best of a bad situation and learn the basics as best I could
    Last edited by Raining_Blood; 2/06/2007 1:42am at .

  10. #10

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    Snadbags. Snadbags will solve all your problems. Supplement those with chegs, and beer balls. www.rossboxing.com

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