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  1. Jez is offline

    Registered Member

    Join Date
    Jan 2006
    Location
    Australia
    Posts
    334

    Posted On:
    1/25/2007 11:06pm


     Style: Rehab

    --
    Hell yeah! Hell no!

    interval training and weights

    Yes yes i am aware that ive been starting alot of threads lately, but i have alot of questions and bullshido has alot of answers..

    Is it fine to do weight training after the day you do an interval running, semi-sprint training session? Is there a lactic acid issue there or should it be fine?

    And does interval training require protein like weight training does?

    cheers :confused2
  2. War Wizard is offline
    War Wizard's Avatar

    Senior Member

    Join Date
    Mar 2006
    Location
    TN
    Posts
    1,152

    Posted On:
    1/26/2007 1:19am


     Style: Judo - Boxing

    --
    Hell yeah! Hell no!
    In all the reading and conversing I've done, the only major principle to remember is to have at least one day during the week where you do absolutely nothing. Well that and don't do the exact same exercises back to back every day. Hell, I'm a Crossfitter and if sprinting 24hrs after a weight session hurt you, I would've been fucked a long time ago.
    "Keep a sharp knife, shiny boots and be on time."
  3. Amish Avenger is offline

    Featherweight

    Join Date
    Jan 2007
    Posts
    20

    Posted On:
    1/26/2007 1:48pm

    Bullshido Newbie
     Style: grappling

    --
    Hell yeah! Hell no!
    Sure you can do weight training the day after sprint intervals. For that matter you could use weights in your intervals. Lactic acid is cycled out of the muscles via the cori cycle rather quickly. Any soreness you feel the next day is due to microtrauma to the musculotendinous unit not lactic acid.
  4. Jez is offline

    Registered Member

    Join Date
    Jan 2006
    Location
    Australia
    Posts
    334

    Posted On:
    1/27/2007 3:08am


     Style: Rehab

    --
    Hell yeah! Hell no!
    ah, thanks heaps.

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