Muay Thai and standing on the balls of the feet.

[Buffman]

Both heels off the ground is great for speed ......

& then you add the possability of takedowns & the whole thing goes to ****

[Hands]

Both heels off the ground is great for speed ......

& then you add the possability of takedowns & the whole thing goes to ****

I like to stay on the balls of my feet at a distance, until I get in close and make contact/grab. I then plant my feet when I'm in close so I can stay standing for longer than 15 seconds.