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  1. PirateJon is offline
    PirateJon's Avatar

    and good morning to you too

    Join Date
    Sep 2004
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    DC
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    3,240

    Posted On:
    1/24/2007 9:52am

    supporting member
     Style: MT/BJJ

    --
    Hell yeah! Hell no!
    Bao's still here? :disgust:

    Quote Originally Posted by Jez
    hmm yes baofuhaibo.. im familiar with some of his 'work' from a while back.

    Jakson, you are a ****-stirring troll..

    And the bike ride to training is about 45 minutes. Considering i have to to go that distance to get home as well, i think i may ditch it on weight training days, because my legs were rooted today.
    Exactly. Unless your 45 minute bike ride is actually a slow cruise of few miles, you won't be able to do a full intensity lower body workout.


    Also, what up with the insults? If you're going to call the man a **** don't censor it.
    You can't make people smarter. You can expose them to information, but your responsibility stops there.
  2. LI GUY 1 is offline
    LI GUY 1's Avatar

    GIJoe6186 like boys, mainly his brother

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    Mar 2006
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    Long Island
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    Posted On:
    1/24/2007 6:47pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    Maybe drinking some carbs along the ride will help? Replenish what you are using en route?
  3. Jez is offline

    Registered Member

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    Jan 2006
    Location
    Australia
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    334

    Posted On:
    1/24/2007 9:19pm


     Style: Rehab

    --
    Hell yeah! Hell no!
    Quote Originally Posted by LI GUY 1
    Maybe drinking some carbs along the ride will help? Replenish what you are using en route?

    hrhmm i was thinking that but, i really cant be bothered and i would always be thinking 'am i drinking carbohydrate in to replenish my glycogen? am i drinking too much?' so yeah.

    I do alot of cardio on cardio days anyways.

    cheers
  4. Jez is offline

    Registered Member

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    Jan 2006
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    Australia
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    Posted On:
    1/24/2007 9:23pm


     Style: Rehab

    --
    Hell yeah! Hell no!
    Quote Originally Posted by PirateJon


    Also, what up with the insults? If you're going to call the man a **** don't censor it.

    i think its the 0.02% feminist in me that triggers an odd twinge in seeing the word **** written uncensored. It gives me the 'heebie-jeebies'. :violent1:
  5. alex is offline
    alex's Avatar

    STOP POSTING!

    Join Date
    Oct 2003
    Location
    New Zealand
    Posts
    8,189

    Posted On:
    1/24/2007 9:25pm

    supporting member
     Style: Muay Thai

    --
    Hell yeah! Hell no!
    **** is the only word my mum wont let me say in front of her
  6. bran sao is offline

    Registered Member

    Join Date
    Mar 2006
    Location
    Orange County CA/ Santa Fe NM
    Posts
    69

    Posted On:
    1/24/2007 11:25pm


     Style: BJJ + Muay Thai n00b.

    --
    Hell yeah! Hell no!
    If you're squatting hard enough you shouldn't be able to ride a bike home.
  7. Jez is offline

    Registered Member

    Join Date
    Jan 2006
    Location
    Australia
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    334

    Posted On:
    1/25/2007 2:34am


     Style: Rehab

    --
    Hell yeah! Hell no!
    not allowed to squat yet due to shoulder. but i have experienced alot of difficulty making it home after hamstring curls and the like.
  8. Flash Jackson is offline

    Join Date
    Sep 2006
    Location
    Outer Fucking Space.
    Posts
    201

    Posted On:
    1/25/2007 7:48pm


     Style: Throwing, and Matwork

    --
    Hell yeah! Hell no!
    You can't squat a sandbag on opposite shoulder? BW? Pistol? Suitcase Deadlift? Split Jump?

    BTW, ****'s the only insult I would've accepted. Anything less would've made me angry for lack of effort.
  9. Jez is offline

    Registered Member

    Join Date
    Jan 2006
    Location
    Australia
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    334

    Posted On:
    1/25/2007 8:00pm


     Style: Rehab

    --
    Hell yeah! Hell no!
    Err.. wouldnt having the majority of the weight during a squat on one side create a muscular imbalance? I'm not saying it would, just asking. - in reference to the sandbag suggestion

    And jumping about it is pretty much out the picture for me for a while, i dont want to risk falling over in any form, and i cant raise my arms quickly yet - in reference to Pistol Squats

    And are there any real benefits i can get from body weight squats that i couldnt get from other leg excercises? plus i generally have to do high numbers of reps with body weight squats to feel any kind of a 'burn'.

    I'll check with my physio about the suitcase deadlift, it sounds like something i might be able to do, but i dont know if tensing the shoulder muscle (at the start of the lift) is a good thing at this stage.
  10. al4man99 is offline

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    Jan 2007
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    3

    Posted On:
    1/25/2007 8:57pm

    Bullshido Newbie
     

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    Hell yeah! Hell no!
    people say yes, but i used to be as skinny as a stick and i ride my bike everyday and home to the gym, and even run while im at the gym and ive gained some decent size.
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