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  1. #21
    Teh El Macho's Avatar
    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,743
    Style
    creonte on hiatus
    --
    Hell yeah! Hell no!
    Just bow to me and I'll be a happy mofo :tongue3:
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris

  2. #22
    Buffman's Avatar
    Join Date
    May 2006
    Location
    London
    Posts
    165
    Style
    MT Injured
    --
    Hell yeah! Hell no!
    Got myself an ab-wheel today.....

    From the way I'm feeling right now after playing with it for the first time I would have to say it is a "SERIOUS" piece of kit for building funcional core strength.

    I Saw Ross using one on Rossboxing so maybe you should invest.

  3. #23

    Join Date
    Sep 2006
    Posts
    1,083
    Style
    Muay Thai, Boxing
    --
    Hell yeah! Hell no!
    Quote Originally Posted by El Macho
    Lots of stuff...
    Thank you very macho, El Macho.

  4. #24

    Join Date
    Mar 2005
    Posts
    1,738
    --
    Hell yeah! Hell no!
    rofl, poor me, I have a barrel gut (with low bodyfat) and I never even took growth hormone

    WAAAAAAA :cry:

    (I was born with enlarged internal organs, good thing I wasn't a 'tard, cause they said I might have been lol)

  5. #25
    Emevas's Avatar
    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788
    Style
    Boxing/Wrestling
    --
    Hell yeah! Hell no!
    Quote Originally Posted by Camus
    rofl, poor me, I have a barrel gut (with low bodyfat) and I never even took growth hormone

    WAAAAAAA :cry:

    (I was born with enlarged internal organs, good thing I wasn't a 'tard, cause they said I might have been lol)

    Keep smoking and you'll get there! =P
    "Emevas,
    You're a scrapper, I like that."-Ronin69

  6. #26
    Teh El Macho's Avatar
    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,743
    Style
    creonte on hiatus
    --
    Hell yeah! Hell no!
    I have a very large organ.
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris

  7. #27
    Emevas's Avatar
    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788
    Style
    Boxing/Wrestling
    --
    Hell yeah! Hell no!
    I used to, but I donated it to the church.
    "Emevas,
    You're a scrapper, I like that."-Ronin69

  8. #28
    Teh El Macho's Avatar
    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,743
    Style
    creonte on hiatus
    --
    Hell yeah! Hell no!
    And what the heck is the church going to do with it??? Uhmmm, never mind.
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris

  9. #29

    Join Date
    Apr 2005
    Posts
    646
    Style
    FMA
    --
    Hell yeah! Hell no!
    Check out the abs on Sean Sherk.

  10. #30
    Emevas's Avatar
    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788
    Style
    Boxing/Wrestling
    --
    Hell yeah! Hell no!
    Quote Originally Posted by Lefty
    Check out the abs on Sean Sherk.
    I prefer checking out the GIANT SKULL.
    "Emevas,
    You're a scrapper, I like that."-Ronin69

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