Posted On:1/16/2007 3:43pm
Style: Systema SpetsNaz Russian
Benefits of regular training are improved flexibility, agility, balance, coordination, strength and stamina - getting you in top physical shape and toning your body.
Karate increases self-confidence, builds respect and discipline, forms concentration as well as rehabilitates an emotional state of well being, therefore turning you into a postive, alert, and creative human being.
In real-life situations,by applying self-defense techniques, an individual is able to overcome his or her attacker,with minimum force,attaining maximum results.
Posted On:11/13/2007 3:56pm
you teach kids
Posted On:1/27/2008 12:10pm
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