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  1. PPlate is offline

    Senior Member

    Join Date
    Sep 2006
    Posts
    1,083

    Posted On:
    1/10/2007 10:35am


     Style: Muay Thai, Boxing

    --
    Hell yeah! Hell no!

    Pain after skipping

    Does anyone else have this experience? After 4 x 5min rounds of skipping, I develop a pain in the ligament? that runs on the outer side of my ankle, where the bony ankle bone protrusion is.

    Is there a stretch for this tendon/ligament that I can do?
  2. Tom Kagan is offline
    Tom Kagan's Avatar

    Dark Overlord of the Bullshido Underworld

    Join Date
    Jan 2003
    Location
    New York, NY USA
    Posts
    5,602

    Posted On:
    1/10/2007 12:00pm

    supporting member
     Style: Taai Si Ji Kung Fu

    --
    Hell yeah! Hell no!
    It never hurts to try new shoes. It's amazing how quickly the cushioning wears out compared to the uppers. Most people wear their shoes well past their useful life for sports activity.


    Regardless, it sounds like your feet are overpronating. You may need orthotics.

    A decent sports store might have a treadmill and a motion-analysis camera setup to help you select the right shoe. It might shed some light on your situation without having to pay for a podiatrist.

    Then again, it could be cancer. Rub some dirt on it.
    Calm down, it's only ones and zeros.

    "Your calm and professional manner of response is really draining all the fun out of this. Can you reply more like Dr. Fagbot or something? Call me some names, mention some sand in my vagina or something of the sort. You can't expect me to come up with reasonable arguments man!" -- MaverickZ

    "Tom Kagan spins in his grave and the fucking guy isn't even dead yet." -- Snake Plissken

    My Bullshido fan club threads:
    Tom Kagan's a big hairy...
    Tom Kagan can lick my BALLS
    Tom Kagan teaches _ing __un and bigotry?
    Tom Kagan: Serious discussion here
    Lamokio asks the burning question is Tom Kagan a ***** or just cruising for some
    I'm Dave the gay Kickboxer from Manchester and I have the hots for Tom Kagan
    TOM KAGAN, OPEN ME, THE MKT ARE COMING FOR YOU ! ARE YOU MAN ENOUGH TO MEET ?
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  3. kracker is offline

    Registered Member

    Join Date
    Jul 2006
    Posts
    399

    Posted On:
    1/10/2007 12:51pm


     Style: BJJ

    --
    Hell yeah! Hell no!
    congratulations you get hurt doing what 6year old girls do, *****
  4. feral is offline

    Registered Member

    Join Date
    Jul 2005
    Posts
    111

    Posted On:
    1/10/2007 4:23pm


     Style: Muay Thai

    --
    Hell yeah! Hell no!
    A life of taking pain killers daily is going to be a short life. I think you are better off dealing with the pain.
  5. PPlate is offline

    Senior Member

    Join Date
    Sep 2006
    Posts
    1,083

    Posted On:
    1/10/2007 9:31pm


     Style: Muay Thai, Boxing

    --
    Hell yeah! Hell no!
    Thanks for all the responses. BTW, I skip barefooted, but on jigsaw mats. I don't really want to take medication, because like feral said, I'd need to keep taking it every training session, because we skip before every class, 3x a week.

    I just need to know if anyone knows of a stretch to stretch that ligament that I can do when I feel it cramp up.

    Oh, and kracker, I'd like to see you post a video of yourself skipping for 20 mins before you call me a *****. Just don't fall all over the ropes and kill yourself.

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