It's nearly impossible to ankle lock me because my point is so retardedly flexible. Ask Satori, he tried. I can point my foot past 180*.
Originally Posted by Repulsive Monkey
I wouldn't try to ankle lock you -- I'd try to put pressure on all your calcium deposits. And then I'd mock you for walking around like there was a helium balloon tied to your sternum.
I read everything he or Cressey write. My joints, hips and back are a lot better for it. I use their video Magnificent Mobility as my warmup guide. Good stuff.
Originally Posted by Lights Out
Dear Repulsive, I formally apologize for pointing the thread starter towards Ross, I know he's a bad, bad man full of unhappy thoughts.