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  1. Flash Jackson is offline

    Join Date
    Sep 2006
    Location
    Outer Fucking Space.
    Posts
    201

    Posted On:
    1/12/2007 2:16am


     Style: Throwing, and Matwork

    --
    Hell yeah! Hell no!
    In a lunge position, jump up and scissor your legs in midair, and land in the lunge position with the opposite leg forward. That's a split jump, good for sports that require you to be in a split leg, or combat ready stance. You don't have much power in a square legged stance, like a Karateka. Even when you stand in Judo your feet are closer together. Train how you fight.
  2. Stinkfist is offline

    Registered Member

    Join Date
    Mar 2006
    Location
    Thailand
    Posts
    25

    Posted On:
    1/12/2007 4:04am

    Bullshido Newbie
     Style: Bagua / Xingyi / JKD

    --
    Hell yeah! Hell no!
    Got it, thanks alot.
  3. Lefty is offline

    Registered Member

    Join Date
    Apr 2005
    Posts
    646

    Posted On:
    1/12/2007 4:39am


     Style: FMA

    --
    Hell yeah! Hell no!
    Why not go for a run in the local neighbourhood and use your martial arts abilities to fight crime... you can get quite the work out. Wear a gi made of pink like Gene Lebelle and you will really get some exercise!
  4. Liffguard is offline
    Liffguard's Avatar

    Welterweight

    Join Date
    Apr 2004
    Location
    UK
    Posts
    564

    Posted On:
    1/12/2007 6:23am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    Mountain climbers are also called alternate squat thrusts (I think) if that clears things up.
    Dedicated to legs and the disrespecting thereof.
  5. MediumMike is offline

    Join Date
    Jan 2007
    Location
    Florida
    Posts
    282

    Posted On:
    1/12/2007 2:51pm


     Style: MMA

    --
    Hell yeah! Hell no!
    It fees like it makes the muscle work harder and plus treadmills do cushion more put to save your knees for old age just run on some grass. I have a question for anybody out there. Is fish body oil really good for your joints or is there any other supplements out there? God I love having an office job during the day and hustle the arts for myself at night. It feels so great.
  6. Stinkfist is offline

    Registered Member

    Join Date
    Mar 2006
    Location
    Thailand
    Posts
    25

    Posted On:
    1/25/2007 3:24am

    Bullshido Newbie
     Style: Bagua / Xingyi / JKD

    --
    Hell yeah! Hell no!
    Have been trying this every other day, only problem is the knees. Guess I need to find some better shoes or a softer surface.
  7. MediumMike is offline

    Join Date
    Jan 2007
    Location
    Florida
    Posts
    282

    Posted On:
    1/25/2007 10:05am


     Style: MMA

    --
    Hell yeah! Hell no!
    Those are good observations. Also, check the way your foot strikes as well. Running heavy and striking hard is also a bad way to run. I go lightly but, swiftly. I don't strectch my steps out but, do fast almost choppy steps. That's my way and may not be yours. Muscle endurance training such as squats and lunges are good to strengthen legs for running. Don't just do one. Change up. Long run low intensity muscle failure. Short run high intensity muscle failure.
  8. Lu Tze is offline

    BJJ might make you a better ground fighter, but Judo will make you a better dancer.

    Join Date
    Dec 2005
    Location
    W. Yorks, UK
    Posts
    5,017

    Posted On:
    1/25/2007 12:05pm

    Join us... or die
     Style: Judo

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Stinkfist
    Have been trying this every other day, only problem is the knees. Guess I need to find some better shoes or a softer surface.
    If you live near a beach those are great for running.
  9. MediumMike is offline

    Join Date
    Jan 2007
    Location
    Florida
    Posts
    282

    Posted On:
    1/25/2007 1:06pm


     Style: MMA

    --
    Hell yeah! Hell no!
    Yes, I forgot about sand. That is a very good surface. Point for Lu Tze.
  10. Donkey_Fizzle is offline

    Using Donkey Guard to Sniffz Your Feetz

    Join Date
    Dec 2006
    Location
    between the moutains and some sagebrush
    Posts
    1,697

    Posted On:
    1/25/2007 2:34pm


     Style: Kick Boxing

    --
    Hell yeah! Hell no!
    Sand can cause more problems then it cures. The instablility increases the risk of ankle, knee and hip injury. Among many others. You need to condition your joints for heavy excersise. especially if you are not acustomed to it. Start with a lighter exercise regime and work up to higher impact movements. There may even be an undiagnosed medical issue here. Pain is the bodies way of telling you something is wrong. Ignoring it and or toughing it out is not adviseable.
    Amateur MMA record: 8-3-1
    Pro MMA record: 3-1
    Status: Semi retarded... I mean retired
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