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  1. square up is offline

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    Dec 2006
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    Posted On:
    1/02/2007 3:23pm

    Bullshido Newbie
     Style: freestyle

    --
    Hell yeah! Hell no!

    need advice

    well i have been trying to find a good cardio routine,but no luck.this is what i do ; i will start off at about 4.7 and sprint for a min,walk for 30 sec.then i will increase speed and incline to try and sprint 8-10 times for now.my question is will this get me in mma shape??im open for any good advice.
  2. PirateJon is offline
    PirateJon's Avatar

    and good morning to you too

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    Posted On:
    1/02/2007 4:05pm

    supporting member
     Style: MT/BJJ

    --
    Hell yeah! Hell no!
    If you can sprint for a full minute, rest 30 seconds, and do it again you're in great shape.

    Spoiler:
    I don't think you can sprint for a minute.


    Advice: Get off the treadmill. Then sprint harder. Full bore, all out, don't save anything, whatever eye of the tiger bullshit. Do this for 30 seconds. Then walk for a minute and do it again. repeat till you throw up a little.
    Last edited by PirateJon; 1/02/2007 4:08pm at .
    You can't make people smarter. You can expose them to information, but your responsibility stops there.
  3. square up is offline

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    Posted On:
    1/02/2007 7:05pm

    Bullshido Newbie
     Style: freestyle

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Gabster the Bad Elf
    and do it with a mouthpiece in your mouth.
    are you being for real or trying to bullshit me??
  4. Tonuzaba is online now
    Tonuzaba's Avatar

    C.E. B.S.net Ambassador

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    Posted On:
    1/02/2007 7:18pm

    supporting member
     Style: (Beautiful) Spring Roll

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    Hell yeah! Hell no!
    He's always for real.
    That's why I admire him.
    Ooooops, did I just say that out loud?
    Tonuzaba

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    "Bruce Lee sucks because I slammed my nuts with nunchucks trying to do that stupid **** back in the day. I still managed to have two kids. I forgive you Bruce.
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  5. square up is offline

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    Posted On:
    1/02/2007 7:58pm

    Bullshido Newbie
     Style: freestyle

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    Hell yeah! Hell no!
    i figured he did but i didnt want to look like a jackass if he was bullshiting
  6. Lu Tze is offline

    BJJ might make you a better ground fighter, but Judo will make you a better dancer.

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    Posted On:
    1/02/2007 8:47pm

    Join us... or die
     Style: Judo

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    Hell yeah! Hell no!
    If you can increase the speed then you're not sprinting in the first place. ;)
  7. alex is offline
    alex's Avatar

    STOP POSTING!

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    Posted On:
    1/02/2007 8:57pm

    supporting member
     Style: Muay Thai

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    Hell yeah! Hell no!
    i do a lot of my training with a mouthguard in. helps you get used to it
  8. RunningDog is offline
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    nail conditioning

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    Posted On:
    1/02/2007 9:34pm


     Style: Rehab

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    Hell yeah! Hell no!
    You fuckers need a better mouthguard.
  9. TehDeadlyDimMak is offline
    TehDeadlyDimMak's Avatar

    Senior Member

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    Posted On:
    1/02/2007 10:36pm


     Style: Sanda, BJJ

    --
    Hell yeah! Hell no!
    It sounds as if you're using a treadmill.

    I second the opinion that you abandon the treadmill and run on a track or the nearest soccer (football) field you can find. I forget the physiological reason as to why it's better, but it just is.
  10. Judah Maccabee is offline
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    Bullshido Wikipedia Delegate

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    Posted On:
    1/02/2007 10:38pm

    supporting memberhall of fameBullshido Newbie
     Style: Krav / (Kick)Boxing / BJJ

    --
    Hell yeah! Hell no!
    It's possible to sprint for a full minute - it's called the 400/440 in track and field, and it's the worst event to do in terms of puke-worthy endeavors.
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