223778 Bullies, 3750 online  
  • Register
Our Sponsors:

Results 1 to 10 of 16
Page 1 of 2 1 2 LastLast
Sponsored Links Spacer Image
  1. Shinkengata is offline

    Registered Member

    Join Date
    Sep 2004
    Location
    Nor Cal
    Posts
    382

    Posted On:
    12/28/2006 1:24pm


     Style: BJJ,MT,Wrestling,Boxing

    --
    Hell yeah! Hell no!

    running problems

    I run 3 times a week, a mile or more each time. I just recently started doing this, and just this week It's become harder to do, as my endurance seems to have been cut in half. Now, i have a minor cold and i just purchased new running shoes. It's also gotten colder outside. Any ideas why im going from being able to healthily do a mile to struggling at the half-mile mark in just a week?
  2. PirateJon is offline
    PirateJon's Avatar

    and good morning to you too

    Join Date
    Sep 2004
    Location
    DC
    Posts
    3,240

    Posted On:
    12/28/2006 1:49pm

    supporting member
     Style: MT/BJJ

    --
    Hell yeah! Hell no!
    Ideas? Sure. From most to least likely.

    Illness. Poor sleep and recovery. Over training. Poor nutrition. Shoes are actually 50lb weights. Secret government experiments. Space-Time anomaly.
    You can't make people smarter. You can expose them to information, but your responsibility stops there.
  3. From Bell2Bell is offline

    Registered Member

    Join Date
    Jun 2006
    Location
    Atlanta
    Posts
    478

    Posted On:
    12/28/2006 2:11pm


     Style: The Sweet Science

    --
    Hell yeah! Hell no!
    You might just be sore because you're not used to running. Everything is harder when you're extremely stiff. If that's all it is than you just need to work through it until you're muscles get used to your routine.
  4. zendeath2000 is offline

    Registered Member

    Join Date
    Aug 2006
    Location
    fairmont wv
    Posts
    96

    Posted On:
    12/28/2006 3:17pm


     Style: Pai Lum K.F.

    --
    Hell yeah! Hell no!
    running is a horrible way to build cardio cause of joint pressure on the knees and shins; however if your still inclined to do it just keep doing it, eventually your body will adjust to the excercise movements and oxygen/co2 exchange needs. Also ensure that your using proper technique or posture when you run, as goofy as that sounds. Leaning over your stride causes pressure to be put on the front part of the foot; which in turns the brain to catch your balance with the ball of the foot like in sprinting and if your long distance running that will tire you out bigger than ****. If your long distance running use the heel-toe method with a straight but relaxed back and lift and kick your foot with out raising it too high, this minimizes the impact your knees will take from the bounce in your stride. Also try to glide as you run. Running is actually a complex muscle movement and needs to be trained properly in order to make good gains from it. Just think of the fat kid in School running during P.E. and do the opposite.
  5. Pandinha is offline

    Administrator

    Join Date
    Feb 2003
    Location
    San Diego
    Posts
    8,751

    Posted On:
    12/28/2006 3:48pm

    supporting memberhall of famestaff
     Style: Muay Thai & BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by zendeath2000
    running is a horrible way to build cardio cause of joint pressure on the knees and shins; however if your still inclined to do it just keep doing it, eventually your body will adjust to the excercise movements and oxygen/co2 exchange needs. Also ensure that your using proper technique or posture when you run, as goofy as that sounds. Leaning over your stride causes pressure to be put on the front part of the foot; which in turns the brain to catch your balance with the ball of the foot like in sprinting and if your long distance running that will tire you out bigger than ****. If your long distance running use the heel-toe method with a straight but relaxed back and lift and kick your foot with out raising it too high, this minimizes the impact your knees will take from the bounce in your stride. Also try to glide as you run. Running is actually a complex muscle movement and needs to be trained properly in order to make good gains from it. Just think of the fat kid in School running during P.E. and do the opposite.
    What would you suggest as a better way of increasing cardio?
  6. Pandinha is offline

    Administrator

    Join Date
    Feb 2003
    Location
    San Diego
    Posts
    8,751

    Posted On:
    12/28/2006 3:55pm

    supporting memberhall of famestaff
     Style: Muay Thai & BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Gabster the Bad Elf
    Intense masturbation perhaps. The best cardio I have seen is running, or trying to swim across a lake with a lead vest on.
    Agreed. I went from lasting 15 minutes a private class to an hour non stop from just doing a months worth of HIIT running.
  7. Neildo is offline
    Neildo's Avatar

    Senior Member

    Join Date
    Mar 2005
    Location
    Vancouver BC
    Posts
    6,045

    Posted On:
    12/28/2006 3:57pm

    Join us... or die
     Style: FBSD

    --
    Hell yeah! Hell no!
    Bicycle?
  8. zendeath2000 is offline

    Registered Member

    Join Date
    Aug 2006
    Location
    fairmont wv
    Posts
    96

    Posted On:
    12/28/2006 3:58pm


     Style: Pai Lum K.F.

    --
    Hell yeah! Hell no!
    also your only running 3 times a week. If you want gains don't run 3 times a week run everyday just dont go as far... my running regime for beginners: monday 1/2 mile, tuesday 1/2 mile and 10 yards, wendsday 1/2 mile and 20 ect. for a month till im up to a mile everyday comfortably for a week then start the process again at a mile or increase the pace for 2 weeks till your time is shorter by at least a minute. rinse and repeat as neccesary. some results may vary; consult your doctor before starting any exercise routine.
  9. zendeath2000 is offline

    Registered Member

    Join Date
    Aug 2006
    Location
    fairmont wv
    Posts
    96

    Posted On:
    12/28/2006 4:08pm


     Style: Pai Lum K.F.

    --
    Hell yeah! Hell no!
    cycling is a great cardio for those that have knee/ankle and back problems. Swimming is the best but also the hardest to find a place that has a indoor pool and if you don't know how to swim then your ass out of luck. Jump rope is decent but boring in my opinion. I do body weight conditioning like burpy w/ a push up(100), waist high platform jump ups(50), 20 sec. wind sprints with a 10 second rest between (im up to 5 now), and scorpions (50 each side, if you don't know what it is ask me)
  10. PirateJon is offline
    PirateJon's Avatar

    and good morning to you too

    Join Date
    Sep 2004
    Location
    DC
    Posts
    3,240

    Posted On:
    12/28/2006 4:12pm

    supporting member
     Style: MT/BJJ

    --
    Hell yeah! Hell no!
    Intervals is the best way to build cardio.

    30 second sprint, jog for a minute, repeat until dying.
    You can't make people smarter. You can expose them to information, but your responsibility stops there.
Page 1 of 2 1 2 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Powered by vBulletin™© contact@vbulletin.com vBulletin Solutions, Inc. 2011 All rights reserved.