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  1. Akira is offline

    Registered Member

    Join Date
    Jun 2003
    Posts
    35

    Posted On:
    7/17/2003 1:52pm


     

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    Hell yeah! Hell no!
    does any one have any tips on lossing weight?
  2. Akira is offline

    Registered Member

    Join Date
    Jun 2003
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    35

    Posted On:
    7/17/2003 2:09pm


     

    --
    Hell yeah! Hell no!
    sorry i just saw the other topic on weight loss
  3. Zujitsu Ka is offline

    Registered Member

    Join Date
    Mar 2003
    Posts
    106

    Posted On:
    7/17/2003 2:54pm


     

    --
    Hell yeah! Hell no!
    This may sound funny but, seriously, burn more calories than you consume.
  4. Phrost is offline
    Phrost's Avatar

    Join Date
    Jun 1998
    Location
    Cow Town
    Posts
    19,115

    Posted On:
    7/17/2003 3:20pm

    Business Class Supporting Memberstaff
     Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)

    --
    Hell yeah! Hell no!
    And drink copious ammounts of water.
  5. Balloonknot is offline

    Join Date
    Oct 2002
    Location
    Boston, MA
    Posts
    1,650

    Posted On:
    7/17/2003 3:21pm


     Style: lame

    --
    Hell yeah! Hell no!
    Try eating a low carbohydrate diet. Gets the fat off quick.
  6. Akira is offline

    Registered Member

    Join Date
    Jun 2003
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    35

    Posted On:
    7/17/2003 4:37pm


     

    --
    Hell yeah! Hell no!
    thanks!i will use the info you all have given me
  7. Tong Po is offline

    Registered Member

    Join Date
    Jul 2003
    Posts
    103

    Posted On:
    7/30/2003 9:41pm


     

    --
    Hell yeah! Hell no!
    Multiply your bodyweight by 1.5.

    Example: 150 lbs X 1.5 = 225

    You should consume that many grams of protein per day. Cut the carbs.
  8. FingerorMoon? is offline

    The man they call FoM

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,592

    Posted On:
    7/30/2003 11:02pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    Don't eat crap.
    Drink water.
    Do some more cardio.
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff
  9. Phoenix is offline
    Phoenix's Avatar

    Stand and Deliver!

    Join Date
    Jun 2003
    Location
    Canada
    Posts
    2,677

    Posted On:
    7/31/2003 12:16am

    supporting member
     Style: JKD Concepts, Kyokushin

    --
    Hell yeah! Hell no!
    High intake of water. Phrost is right.

    Also, I found that sunflower seeds help curb the urge to snack on unhealthy food, and they provide a great protein source.

    "You can't cast aspersions on someone because they're wearing a cape. Superman wore a cape, and I'll be damned if I'll let you say something bad about him." - Jerry Seinfeld
    "Onward we stagger, and if the tanks come, may God help the tanks." - Col. William O. Darby
  10. FingerorMoon? is offline

    The man they call FoM

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,592

    Posted On:
    7/31/2003 12:35am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    Ah yes, the hidden secret - seeds :)

    Good fat and protein. They can't be beaten when it comes to natural snacks.

    You can adds almonds, cashews, walnuts as well.
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff
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