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  1. isol8d is offline

    Registered Member

    Join Date
    Mar 2005
    Location
    Florida
    Posts
    773

    Posted On:
    12/21/2006 5:27pm


     Style: kung fu

    --
    Hell yeah! Hell no!
    GENERAL DISCLAIMER: Don't try this at home, or in the office gym by yourself.

    F'ing bursitis in my elbow from trying 10X10's with a light weight.

    I'm going back to big when my elbow stops hurting.
  2. PirateJon is offline
    PirateJon's Avatar

    and good morning to you too

    Join Date
    Sep 2004
    Location
    DC
    Posts
    3,240

    Posted On:
    12/21/2006 8:27pm

    supporting member
     Style: MT/BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by JohnnyCache
    man that looks nuts to me

    but there's a bent appeal in getting it all out of the way in one day

    I'm curious to see how it works. Probably should disclaim for readers who haven't figured it out: This is not a beginner's workout
    Good reads here.
    http://www.bodybuilding.com/fun/luis13.htm and also here
    http://www.bodybuilding.com/fun/hst6.htm


    TL;DR?

    reps with 60% 1rm - ie: you don't get stronger. You DO build the **** out of your muscle endurance. Primarily CNS adaptation which explains the long rest between workouts. Timing the sets is mucho importante.
    You can't make people smarter. You can expose them to information, but your responsibility stops there.
  3. Pandinha is offline

    Administrator

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    Feb 2003
    Location
    San Diego
    Posts
    8,751

    Posted On:
    12/21/2006 8:41pm

    supporting memberhall of famestaff
     Style: Muay Thai & BJJ

    --
    Hell yeah! Hell no!
    It's definately more for muscle endurance than anything else.
  4. Camus is offline
    Camus's Avatar

    Office Drone

    Join Date
    Mar 2005
    Location
    San Diego
    Posts
    1,738

    Posted On:
    12/23/2006 12:04am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    For the good of the scientific community, I attempted one of these regimens today after having not touched a weight in several months, only a little jitsu here and there.

    1. Bench Press: 155lb (max, last time I bothered to check, was 245, but it's probably much less now)

    -First five sets of ten went by ok, after the fifth my body was kinda saying 'ok, we're done, not hurting yet, just done.'

    -Sixth set was rough, weird feeling, only got 8 reps

    -Rallied for seventh set with 10

    -Eight set was extreme pain, only 6

    -Ninth I got 7, tenth 8

    I allowed 30-60sec breaks between each set. I was puffing like a ************ (I smoke), but overall didnt feel any cardio type exertion, but muscles felt dead.

    2. Did palms facing towards body, 5x10 sets of pullups. No way I could have done ten, so I settled for five. I was able to actually do this one because my family kept calling me about christmas, so my breaks were longer than 60 (in one case almost 5min)

    3. Dumbell row thingie (bent over the bench with one knee up like you're taking it in the ass, don't remember real name). I chose a modest 55lb each hand after the previous pain. Left arm did fine in 10x10 each hand alternating hands, but my right elbow cramped and then got kinda stuck and I had to pop it back, probably the jitsu's fault, still an intense exercise though.

    4. Row machine thing, very uncomfortable one. 100lbs. Did the 10x10 ok, really didnt feel it in the muscles so much (not the same burn as high weight, low rep), but by the last few sets it was getting tough.

    Felt great afterwards despite not having slept a minute the night before came home, took a nap and overall feel ok still, less tight then the high rep exercises I usually do, but we'll see what tomorrow brings. . .
  5. regalniets is offline

    Join Date
    Jan 2007
    Posts
    4

    Posted On:
    1/04/2007 2:32am

    Bullshido Newbie
     

    --
    Hell yeah! Hell no!
    great way to train go for it faster results if you are a natural
  6. impetigo is offline

    Join Date
    Dec 2006
    Posts
    34

    Posted On:
    1/04/2007 3:24am


     Style: mat work

    --
    Hell yeah! Hell no!
    who came up with 10 x 10's?


    your mom.
  7. regalniets is offline

    Join Date
    Jan 2007
    Posts
    4

    Posted On:
    1/05/2007 7:04am

    Bullshido Newbie
     

    --
    Hell yeah! Hell no!
    this site is full of wankers very sad bad site grow up you fools
  8. HonkyTonkMan is offline
    HonkyTonkMan's Avatar

    Y SO SRIUS?

    Join Date
    Jul 2006
    Location
    Black Belt City, Mississippi
    Posts
    5,434

    Posted On:
    1/05/2007 7:22am

    supporting member
     Style: TKD, BJJ

    --
    Hell yeah! Hell no!
    Damn....Ive GOT to try this.

    But just to see if I got this.

    10 sets of 10 reps with each excercise? Do this once a week, and skip workouts the rest of the week?

    Start small though 3 sets of 10 reps?
  9. Pandinha is offline

    Administrator

    Join Date
    Feb 2003
    Location
    San Diego
    Posts
    8,751

    Posted On:
    1/05/2007 11:58am

    supporting memberhall of famestaff
     Style: Muay Thai & BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by oldman34
    Damn....Ive GOT to try this.

    But just to see if I got this.

    10 sets of 10 reps with each excercise? Do this once a week, and skip workouts the rest of the week?

    Start small though 3 sets of 10 reps?
    Yeah start small, 3 sets of 10 reps. 30 second rest between sets, a minute between excercises.
  10. fitz31 is offline

    Registered Member

    Join Date
    Sep 2006
    Location
    Kettering, Ohio
    Posts
    71

    Posted On:
    1/06/2007 3:06pm


     Style: BJJ

    --
    Hell yeah! Hell no!
    Ok your 4 weeks into it now, time to give us an update .... do tell :P
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