223755 Bullies, 3784 online  
  • Register
Our Sponsors:

Results 11 to 20 of 33
Page 2 of 4 FirstFirst 12 34 LastLast
Sponsored Links Spacer Image
  1. Bang! is offline
    Bang!'s Avatar

    Light Heavyweight

    Join Date
    Apr 2003
    Posts
    3,242

    Posted On:
    12/19/2006 4:25pm

    supporting memberBullshido Newbie
     Style: Wu Style TCC + BJJ

    --
    Hell yeah! Hell no!
    You're doing that for MA? This program strikes me as a way to get all swole up, not to excel in athletics.
  2. Flash Jackson is offline

    Join Date
    Sep 2006
    Location
    Outer Fucking Space.
    Posts
    201

    Posted On:
    12/19/2006 11:53pm


     Style: Throwing, and Matwork

    --
    Hell yeah! Hell no!
    This program just strikes me. theres better way to improve your conditioning for MA
  3. Lights Out is offline

    Senior Member

    Join Date
    Aug 2004
    Posts
    3,173

    Posted On:
    12/20/2006 3:50am

    Join us... or die
     Style: None

    --
    Hell yeah! Hell no!
    German Volumen Training is a program target more to hipertrophy, more than overall strenght or conditioning.

    Also, as Black Pete can tell, it's a little bit tooling, generally it's advised to not do any other physical activity while in a GVT program.
  4. Pandinha is offline

    Administrator

    Join Date
    Feb 2003
    Location
    San Diego
    Posts
    8,751

    Posted On:
    12/20/2006 3:52am

    supporting memberhall of famestaff
     Style: Muay Thai & BJJ

    --
    Hell yeah! Hell no!
    Don't know about getting swollen up, but I'm sore as **** 48 hours later.

    1 day is being set for lifting, the rest for grappling, wrestling, etc.

    I'll give a full report after a month is done.
  5. smillard is offline

    Registered Member

    Join Date
    Sep 2006
    Location
    south florida
    Posts
    345

    Posted On:
    12/20/2006 10:19am


     Style: BJJ/boxing

    --
    Hell yeah! Hell no!
    How long is a session taking you? Seems like it would be an ungodly long time in the gym. Especially if you are "grappling, wrestling, etc." after it.

    Supposedly it takes muscles on average 3 days to recover from a work out and more time if it's a new program like this.

    Good luck and be careful you don't overtrain.
  6. Pandinha is offline

    Administrator

    Join Date
    Feb 2003
    Location
    San Diego
    Posts
    8,751

    Posted On:
    12/20/2006 11:58am

    supporting memberhall of famestaff
     Style: Muay Thai & BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by smillard
    How long is a session taking you? Seems like it would be an ungodly long time in the gym. Especially if you are "grappling, wrestling, etc." after it.

    Supposedly it takes muscles on average 3 days to recover from a work out and more time if it's a new program like this.

    Good luck and be careful you don't overtrain.
    It took approx 45 minutes to do the whole circuit. We didn't do anything else other than the 3x10.

    I'm at 24 hours right now, and right smack at the peak of Delayed Onset Muscle Soreness (DOMS). It took everything to get out of bed, I haven't worked out in a month and a half, just doing cardio, so this has been really bad.

    Where are you in South Fla? The only place I remember your style being taught was up in the Lake Worth area.
  7. War Wizard is offline
    War Wizard's Avatar

    Senior Member

    Join Date
    Mar 2006
    Location
    TN
    Posts
    1,152

    Posted On:
    12/20/2006 3:28pm


     Style: Judo - Boxing

    --
    Hell yeah! Hell no!
    Your stories of pain reminded me of when I first started Crossfit. It hurt like hell for the first week or so, but then my body adjusted and it isn't nearly as bad now.
    "Keep a sharp knife, shiny boots and be on time."
  8. Pandinha is offline

    Administrator

    Join Date
    Feb 2003
    Location
    San Diego
    Posts
    8,751

    Posted On:
    12/20/2006 3:49pm

    supporting memberhall of famestaff
     Style: Muay Thai & BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Hitman
    Your stories of pain reminded me of when I first started Crossfit. It hurt like hell for the first week or so, but then my body adjusted and it isn't nearly as bad now.
    As a veteran of many an Iron war, I know the feeling. It's just I've never felt it over my whole body at the same time. Two body parts, sure, but damn, this sucks.
  9. War Wizard is offline
    War Wizard's Avatar

    Senior Member

    Join Date
    Mar 2006
    Location
    TN
    Posts
    1,152

    Posted On:
    12/21/2006 2:14am


     Style: Judo - Boxing

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Anthony
    As a veteran of many an Iron war, I know the feeling. It's just I've never felt it over my whole body at the same time. Two body parts, sure, but damn, this sucks.


    Hurt you will, but strong will you become.
    "Keep a sharp knife, shiny boots and be on time."
  10. JohnnyCache is offline
    JohnnyCache's Avatar

    All Out of Bubblegum

    Join Date
    May 2004
    Posts
    10,471

    Posted On:
    12/21/2006 3:42am

    supporting memberforum leader
     Style: MMA

    --
    Hell yeah! Hell no!
    man that looks nuts to me

    but there's a bent appeal in getting it all out of the way in one day

    I'm curious to see how it works. Probably should disclaim for readers who haven't figured it out: This is not a beginner's workout
    There's no choice but to confront you, to engage you, to erase you. I've gone to great lengths to expand my threshold of pain. I will use my mistakes against you. There's no other choice.
Page 2 of 4 FirstFirst 12 34 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Powered by vBulletin™© contact@vbulletin.com vBulletin Solutions, Inc. 2011 All rights reserved.