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  1. Donkey_Fizzle is offline

    Using Donkey Guard to Sniffz Your Feetz

    Join Date
    Dec 2006
    Location
    between the moutains and some sagebrush
    Posts
    1,697

    Posted On:
    12/19/2006 9:55am


     Style: Kick Boxing

    --
    Hell yeah! Hell no!
    kinda like sex befor a fight............
  2. Donkey_Fizzle is offline

    Using Donkey Guard to Sniffz Your Feetz

    Join Date
    Dec 2006
    Location
    between the moutains and some sagebrush
    Posts
    1,697

    Posted On:
    12/19/2006 4:23pm


     Style: Kick Boxing

    --
    Hell yeah! Hell no!
    BTW I though the whole ice bath was to inhibit swelling not to aid in recovery.
  3. Flash Jackson is offline

    Join Date
    Sep 2006
    Location
    Outer Fucking Space.
    Posts
    201

    Posted On:
    12/19/2006 11:48pm


     Style: Throwing, and Matwork

    --
    Hell yeah! Hell no!
    Both!
  4. Judah Maccabee is offline
    Judah Maccabee's Avatar

    Bullshido Wikipedia Delegate

    Join Date
    Sep 2004
    Location
    Chicago
    Posts
    5,326

    Posted On:
    12/21/2006 8:03am

    supporting memberhall of fameBullshido Newbie
     Style: Krav / (Kick)Boxing / BJJ

    --
    Hell yeah! Hell no!
    When I only had 30 minutes to exercise, I would do my warmups and stretching in the steam room (unless someone came in) to help limber up more quickly.

    I don't think there's any health benefit to a hot tub that you couldn't get from a steam room. Sauna's different with dry heat. If I have access, I will go into the sauna for 5 mins after working out to help sweat out the rest of the crap in my skin, 5 mins in steam room because it feels good and helps me breathe, then a quick shower.

    Regarding training and recovery, I think what you eat, how well you warm-up/cool-dow, and how well you sleep is going to have a much bigger effect on that than the above-mentioned. Regarding icing, this guy who coaches Olympians and Ironman athletes has the following to say:

    Icing is also an effective way to encourage recovery and healing after intense efforts. After a hard workout icing the heavily loaded areas of the body will minimize swelling therefore allowing the muscles to continue to have good blood flow. Standing in a cold lake or ocean, sitting for 5-7 minutes in a cold bath, or even better, performing hot/cold bath therapy are other ways to increase blood flow and recovery.
    http://www.runnersweb.com/running/ne..._Recovery.html
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