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  1. Letum is offline

    Registered Member

    Join Date
    Aug 2005
    Location
    United Kingdom.
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    898

    Posted On:
    12/17/2006 8:35am


     Style: Boxing.

    --
    Hell yeah! Hell no!

    Boxing Footwork drills (solo)

    Wai Hello Thar good countrymein,

    As the title suggests, I'm looking for any footwork drills/exercises that you find helpful, particularly for solo training as I want to brush up on my footwork alittle, and since we have so many experianced members this could get quite interesting.

    Videos/Diagrams + Explanation would be nice, any commentry on how the drills helped, if possible, would also be cool.
  2. Scrapper is offline
    Scrapper's Avatar

    Fear and bullets.

    Join Date
    Sep 2004
    Location
    Dayville, Connecticut, United States
    Posts
    4,286

    Posted On:
    12/17/2006 9:44am

    staff
     Style: MMA

    --
    Hell yeah! Hell no!
    Tie a rope at shoulder height across a room. Stand with the rope resting on your right shoulder. Then quickly duck under the rope, come up on the other side so the rope touches your left shoulder and throw a punch (uppercut, hook, etc.)

    Now that you are standing with the rope on your left shoulder, duck under and come up on the right and throw a punch. Each time you duck under come forward a bit. alternate left and right untill you are out of room. Turn around and repeat. It's great for bobbing and weaving.

    Do not simply lower your head to get under; focus on bending your knees and lowering your shoulders and hips, then explode upward with the punch.

    rinse and repeat.
    And lo, Kano looked down upon the field and saw the multitudes. Amongst them were the disciples of Uesheba who were greatly vexed at his sayings. And Kano spake: "Do not be concerned with the mote in thy neighbor's eye, when verily thou hast a massive stick in thine ass".

    --Scrolls of Bujutsu: Chapter 5 vs 10-14.
  3. Letum is offline

    Registered Member

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    Aug 2005
    Location
    United Kingdom.
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    898

    Posted On:
    12/17/2006 1:26pm


     Style: Boxing.

    --
    Hell yeah! Hell no!
    That's a cool one, however, unfortunately, I already know that one, sorry. :S
  4. Lu Tze is offline

    BJJ might make you a better ground fighter, but Judo will make you a better dancer.

    Join Date
    Dec 2005
    Location
    W. Yorks, UK
    Posts
    5,018

    Posted On:
    12/17/2006 2:11pm

    Join us... or die
     Style: Judo

    --
    Hell yeah! Hell no!
    Can't go wrong with shadow boxing.

    There's also a drill that involves chalking a pattern on the floor and dancing in that (a bit like hop scotch, although I think the pattern was concentric circles). I've never used it so I don't have exact details, I just remember seeing some guys do it at my old club when the coach was away (this was a decade ago...). Maybe someone else knows more about it.
  5. infinite su 47 is offline

    Registered Member

    Join Date
    Sep 2006
    Posts
    76

    Posted On:
    12/17/2006 4:39pm


     

    --
    Hell yeah! Hell no!
    While shadow boxing always facing your mirror create a pattern moving (shuffling feet with punches) backwards, towards the mirror and diagonally both ways.

    This will give you a better relationship between your hands and feet.
  6. DarkXacreD is offline

    Registered Member

    Join Date
    Nov 2006
    Location
    Toronto
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    179

    Posted On:
    12/18/2006 11:57pm


     Style: Muay Thai/MMA

    --
    Hell yeah! Hell no!
    Isn't there some sort of training in boxing where they hop on car tires? Or is that muay thai?
  7. Torakaka is offline
    Torakaka's Avatar

    Do you eat breakfast?

    Join Date
    Aug 2005
    Location
    Kaka village
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    10,658

    Posted On:
    12/18/2006 11:58pm

    supporting member
     Style: Kitty Pow Pow!!!

    --
    Hell yeah! Hell no!
    Quote Originally Posted by DarkXacreD
    Isn't there some sort of training in boxing where they hop on car tires? Or is that muay thai?
    You're thinking of football. Yeah, they do that at thai camps.
    Ranked #9 internationally at 118lbs by WIKBA http://www.womenkickboxing.com/wikba...rch%202009.htm
  8. dreamy is offline

    Registered Member

    Join Date
    Mar 2005
    Location
    Indiana (Bloomington)
    Posts
    22

    Posted On:
    12/19/2006 8:28am


     Style: Martial Concepts MMA

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Letum
    That's a cool one, however, unfortunately, I already know that one, sorry. :S
    Well, what do you already know?

    There's a lot of **** out there, and coming up with Videos/Diagrams + Explanations for stuff is like... work... which is what I'm avoiding when I'm on here.
  9. justabill is offline
    justabill's Avatar

    Registered Member

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    Nov 2006
    Location
    My Couch
    Posts
    253

    Posted On:
    12/20/2006 7:01pm


     Style: not training/injured

    --
    Hell yeah! Hell no!
    This is a good site for boxing drills:
    http://www.rossboxing.com/
    I recommend his fitness books too.
  10. zfolwick is offline

    Join Date
    Jan 2007
    Posts
    2

    Posted On:
    1/04/2007 4:41pm

    Bullshido Newbie
     Style: Muay Thai

    --
    Hell yeah! Hell no!
    10 basic combinations from Leo Fong

    1. L-jab ^R-cross ^L-hook ^R-uppercut R-hook ^L-uppercut L-hook

    2. L-jab R-lowcross ^R-uppercut L-hook

    3. L-jab R-lowcross ^R-hook L-uppercut

    4. L-jab ^R-cross L-hook R-uppercut

    5. L-jab R-cross ^R-roll to Backfist L-hook R-UpperCut

    6. L-jab L- lowjab R-doubleroll ^R-Backfist L-hook R-uppercut

    7. L-jab L- lowhook L- High hook R-cross

    8. L-jab ^R-lowcross R-uppercut L-hook

    9. L-jab L-hook L-uppercut L-hook R-cross ^R-uppercut L-hook

    10. L-Bob & Weave L-uppercut R-hook L-hook

    All combos should be done from both left and right leads.
    ^ = switch lead on this strike

    http://thekalon.com/quakerblend/index.php?q=node/62
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