12/10/2006 11:57pm, #1
- Join Date
- Dec 2006
- between the moutains and some sagebrush
Pre, During & Post Workout Nutrition
Here's a very good article concerning Pre, During & Post workout nutrition. It does an excellent job of describeing, in understandable terms, the functions of nutrient in the post workout muscle and give a pretty damn decent protien shake rescipie.