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  1. RoninPimp is offline
    RoninPimp's Avatar

    BJJ Black Belt

    Join Date
    Sep 2004
    Location
    Baltimore, MD
    Posts
    1,141

    Posted On:
    11/30/2006 1:10pm

    supporting member
     Style: Rex Kwon Do

    --
    Hell yeah! Hell no!
    Power cleans after DL's and squats??? Way too many exercises there imo...
  2. PirateJon is offline
    PirateJon's Avatar

    and good morning to you too

    Join Date
    Sep 2004
    Location
    DC
    Posts
    3,240

    Posted On:
    11/30/2006 1:37pm

    supporting member
     Style: MT/BJJ

    --
    Hell yeah! Hell no!
    no kidding.

    sounds a little like the 3x a week 5x5 in starting strength. but he recommends less overall and that's still for newbs that can't really over train yet.


    GI, LI, I'd recommend something like this.
    http://www.geocities.com/elitemadcow...Linear_5x5.htm
    You can't make people smarter. You can expose them to information, but your responsibility stops there.
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