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  1. #21
    RoninPimp's Avatar
    Join Date
    Sep 2004
    Location
    Baltimore, MD
    Posts
    1,138
    --
    Hell yeah! Hell no!
    Power cleans after DL's and squats??? Way too many exercises there imo...

  2. #22
    and good morning to you too supporting member
    PirateJon's Avatar
    Join Date
    Sep 2004
    Location
    DC
    Posts
    3,240
    --
    Hell yeah! Hell no!
    no kidding.

    sounds a little like the 3x a week 5x5 in starting strength. but he recommends less overall and that's still for newbs that can't really over train yet.


    GI, LI, I'd recommend something like this.
    http://www.geocities.com/elitemadcow...Linear_5x5.htm
    You can't make people smarter. You can expose them to information, but your responsibility stops there.

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