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and good morning to you too
Achievements:- Join Date
- Sep 2004
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- DC
- Posts
- 3,242
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Posted On:
11/30/2006 12:37pm
Style: MT/BJJ--
no kidding.
sounds a little like the 3x a week 5x5 in starting strength. but he recommends less overall and that's still for newbs that can't really over train yet.
GI, LI, I'd recommend something like this.
http://www.geocities.com/elitemadcow...Linear_5x5.htmYou can't make people smarter. You can expose them to information, but your responsibility stops there.
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BJJ Black Belt
Posted On:
11/30/2006 12:10pm
Style: Rex Kwon Do