BJJ Black Belt
Posted On:11/30/2006 1:10pm
Style: Rex Kwon Do
Power cleans after DL's and squats??? Way too many exercises there imo...
and good morning to you too
Posted On:11/30/2006 1:37pm
sounds a little like the 3x a week 5x5 in starting strength. but he recommends less overall and that's still for newbs that can't really over train yet.
GI, LI, I'd recommend something like this.
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