Thread: Barbell Complexes & Overtraining
11/30/2006 1:10pm, #21
Power cleans after DL's and squats??? Way too many exercises there imo...
11/30/2006 1:37pm, #22
sounds a little like the 3x a week 5x5 in starting strength. but he recommends less overall and that's still for newbs that can't really over train yet.
GI, LI, I'd recommend something like this.
http://www.geocities.com/elitemadcow...Linear_5x5.htmYou can't make people smarter. You can expose them to information, but your responsibility stops there.