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  1. #11

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    Hell yeah! Hell no!
    Say all that to Equipose and he'll explode. Does VikingPower use teh deadly swiss ball?

  2. #12
    GIJoe6186 like boys, mainly his brother supporting member
    LI GUY 1's Avatar
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    Hell yeah! Hell no!
    Repulsive Monkey, I believe WestSide makes use of swiss ball presses as a RECOVERY excercise, not for dynamic or max effort lifting.

  3. #13
    Bang!'s Avatar
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    Hell yeah! Hell no!
    I didn't say to do it at any other time. Actually, I didn't specifically say when to do it at all. What I did say was that you need to know the difference between these things to understand when using this approach will be useful.

  4. #14
    GIJoe6186 like boys, mainly his brother supporting member
    LI GUY 1's Avatar
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    Hell yeah! Hell no!
    Yeah, I wasn't trying to correct you because you, just wanted it pointed out, that's all. I don't even do this crap so I don't know why I care, its just what I read.

    I think it was on deepsquatter's web site in the articles.

    Actually as MA guys we probably have enough instability right? I mean power lifters ay not but when we grapple or kickbox or even do silly stupid cluster **** kata, we are unbalanced and such, it may be a waste for a serious MA'st.

  5. #15
    i keep tryin to spar, but nothin happens! supporting member

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    herndon, va, usa
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    Hell yeah! Hell no!
    i'd tend to say that we're the ones who need the balance and minor muscles more than anybody else.

  6. #16
    Bang!'s Avatar
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    Hell yeah! Hell no!
    Trust me: we have plenty of challenges to stability that come from working on solid ground.

  7. #17

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    Hell yeah! Hell no!
    Articles like these: http://www.t-nation.com/findArticle....6-173-training

    Make me think unbalanced training blows.

  8. #18
    Equipoise's Avatar
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    Hell yeah! Hell no!
    Variety is the key. Training on a ball is a decent idea as long as it's incorporated into a larger cycle of lifting styles.

  9. #19
    Bang!'s Avatar
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    Hell yeah! Hell no!
    Excuse me, I was promised an explosion.

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