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I'm grindin' 'till I'm tired...
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Posted On:
11/20/2006 1:37am -
and good morning to you too
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Posted On:
11/20/2006 7:33am -
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Posted On:
11/20/2006 7:57am--
Excellent interview.
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
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Posted On:
11/20/2006 10:37am -
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Posted On:
11/20/2006 10:42am



Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)--
Yeah, great fighter but he needs to drop to LHW.
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BJJ Black Belt
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Posted On:
11/20/2006 10:54am -
Submitting 1d6 Investigators per round
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Posted On:
11/20/2006 11:40am -
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Posted On:
11/20/2006 12:23pm



Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)--
Yeah. Personally I think he needs just a bit more experience before he goes after someone like Arlovski, who's had a ton of fights. If GSP had had a few more fights before he took on Hughes, he would have won the first time, and I can see a similar situation with Vera.
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and good morning to you too
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Posted On:
11/20/2006 3:32pm--
Bad wording on my part. I didn't mean to talk strictly about the weight, but having the size to hang with the top guys at heavy. I mean, Joe Riggs used to weigh more than big Tim does now - was he a true heavyweight? Hell no, he was a fat middleweight.
Originally Posted by fatherdog
I'm talking more power-to-weight or ideal size or whatever you want to call it. It's the same reason Randy dropped down to lt heavy. Brandon's ideal size says lt heavy to me. Gaining 30lbs - and it didn't look like muscle - for a fight is a crazy thing to do no matter what.
Maybe he is that badass and can hang with the top level big guys, but I wouldn't put my money on it. I'll pay to see him try though. :laughing5You can't make people smarter. You can expose them to information, but your responsibility stops there.



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Posted On:
11/20/2006 1:27am
Style: Muay Thai & BJJ
Brandon Vera - The future of MMA?