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  1. Bullwhip is offline

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    Posted On:
    11/12/2006 8:01pm


     Style: Mixed

    --
    Hell yeah! Hell no!

    Another great conditioning clip from Bodyweightculture

    This is the ****, can't take anything from it.

    Great info and free. Like someone said, some books have less info than this.

    http://www.youtube.com/watch?v=HA5HzQQfOD8
  2. Teh El Macho is offline
    Teh El Macho's Avatar

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    Posted On:
    11/12/2006 8:13pm

    supporting member
     Style: creonte on hiatus

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    Hell yeah! Hell no!
    Oh God. I gotta try those exercises (I wish I was 20 years younger and days had 27 hours rather than just 24).

    *** EDIT ***

    I would be a bit scared to do those wheel burpies. Can does wheels take that kind of pressure without breaking????
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  3. Motor is offline

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    Posted On:
    11/13/2006 1:22am


     Style: Grappling & Kickboxing

    --
    Hell yeah! Hell no!
    They're using exercise bands, what a bunch of wimps.

    But seriously, thanks for the awesome clip. It gave me some new things to (attempt to) do rather than just the same old same old.

    Quote Originally Posted by El Macho
    I would be a bit scared to do those wheel burpies. Can does wheels take that kind of pressure without breaking????
    I tried the wheel burpee. As long as it can hold your body weight it doesn't put any undue pressure on the wheel, no more than any other exercise with it.

    I've already come up with my own variation on the burpee which I call the "Burp Burpee":

    1. Drink a can of soda
    2. Do a burpee
    3. Burp
  4. damucha is offline

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    Posted On:
    11/25/2006 6:45pm


     Style: VU TAH

    --
    Hell yeah! Hell no!
    Good conditioning exercises. I expected a roll out when he got the wheel on the floor, but he did a pushup instead. Those hops are really cool, I keep falling everytime I try them.
  5. damucha is offline

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    Posted On:
    12/03/2006 3:23pm


     Style: VU TAH

    --
    Hell yeah! Hell no!
    Have anyone tried the wheel hops. Is it possible to extend the leg as if you are jumping but horizontally. If you do, you will go flying forward. You must than recover the legs fast, no to end up on your stomach. Very good exercise. Does anyone understand what I am talking about?
  6. HearWa is offline

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    Posted On:
    12/03/2006 11:18pm


     Style: Sub-wrestling, mostly...

    --
    Hell yeah! Hell no!
    Quote Originally Posted by El Macho
    I would be a bit scared to do those wheel burpies. Can does wheels take that kind of pressure without breaking????
    I'd be more worried about the fucking thing taking off on me and breaking my nose on the pavement!

    ---

    Thanks for posting the video, I'm definately going to add some of those to my burpee repitoire! I especially like the bronco burpees and the one legged burpees.

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