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  1. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

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    Posted On:
    11/07/2006 10:07am

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    What's acai???
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  2. FictionPimp is offline

    Sexiest Punching Bag Alive

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    Posted On:
    11/07/2006 10:08am


     Style: BJJ/Judo/Boxing

    --
    Hell yeah! Hell no!
    I usually eat a fruit bar or other breakfast bar about 1.5 hours before training. I also drink tons of water up until about 1.5 hours before training.
  3. zendeath2000 is offline

    Registered Member

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    Posted On:
    11/07/2006 10:28am


     Style: Pai Lum K.F.

    --
    Hell yeah! Hell no!
    i eat a light meal around 2 hours before i hit the gym or class... usually a garden salad with a lemon wedge for flavor, a piece of dry whole grain toast, and a glass of o.j. or other juice along with my multivitamin. 20oz. water inbetween and during the class.

    as for the shins... the theory is that the bones become more dense due to the calcium build up on dead cells. Destroying your shins (bruising/spongy bone) is a good way to destroy the work you have already put in motion...if you want to train/deadin the nerves in your shins get yourself a rolling pin and while you stretch roll that up and down your shin putting pressure where you need it. otherwise your gonna damage the inner bone tissue from making weak spots in your shin bones and the pressure from within will spread to the outer tissue and the compression can cause cracking or stress damage. (if im wrong someone tell me please, its been a while since biomechanics/anatomy class)
  4. RoninPimp is offline
    RoninPimp's Avatar

    BJJ Black Belt

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    Posted On:
    11/07/2006 10:38am

    supporting member
     Style: Rex Kwon Do

    --
    Hell yeah! Hell no!
    Quote Originally Posted by El Macho
    What's acai???
    -A fruit form the Amazon rainforest. www.sambazon.com
  5. Dirty Rooster is offline

    Registered Member

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    Posted On:
    11/07/2006 5:04pm


     Style: Basic Self-Defence

    --
    Hell yeah! Hell no!
    Hey!
    BOTOX in the shins ... Dammit I need to copyright this ...

    Sidran, FIGS? You want him to get the squits don't you.
  6. sidran is offline

    Registered Member

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    Apr 2005
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    Posted On:
    11/07/2006 7:34pm


     Style: Kung fu, Jiu-jitsu

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Dirty Rooster
    Hey!
    BOTOX in the shins ... Dammit I need to copyright this ...

    Sidran, FIGS? You want him to get the squits don't you.
    Squits? I don't know what that is. I used it as a holdover until after training so I could have dinner then. It worked for me, I think probably because of the whole grains and sugar, it is more of a "slow burn" and gives you energy but not the "sugar rush" kind. If there's something I should know that I don't, let me know. I came upon it by trial and error more than anything.
  7. black mariah is offline

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    Jul 2006
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    Fort Worth, Texas
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    Posted On:
    11/07/2006 11:07pm


     Style: None. Again.

    --
    Hell yeah! Hell no!
    If I'm home in time, I'll have a big bowl of rice about an hour and a half before class. Since I'm usually not... it's bananas for me as well.
  8. GIJoe6186 is offline
    GIJoe6186's Avatar

    An American Hero!

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    Posted On:
    11/07/2006 11:19pm

    Business Class Supporting Membersupporting member
     TryKickboxingNow.com - Free Internet Marketing for Kickboxing Programs! Style: BJJ

    --
    Hell yeah! Hell no!
    I eat a somewhat heavy meal 3 hours before a workout and a light meal 1.5 hours before the workout. Then about 30 minutes before the workout Ill have a glass of apple juice.

    The 1st meal is whatever I can fit in my tummy, the 2nd is usually 1 or 2 bowls of cereal or something else thats high in carbs and then the juice.
  9. youtube is offline

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    Oct 2006
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    Posted On:
    11/07/2006 11:35pm


     Style: bee jay jay

    --
    Hell yeah! Hell no!
    i always eat someting sensible and light...
  10. xjrrrdx is offline

    Featherweight

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    Oct 2006
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    Posted On:
    11/08/2006 12:50am

    Bullshido Newbie
     Style: Muay Thai

    --
    Hell yeah! Hell no!
    kittens!! thats where I went wrong, i was going with the full grown cat damn no wonder I was struggling.
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