So this stuff won't help you fight better?
Kegel exercises lead to a black belt in kamasutra-fu
*** EDIT ***
And I can get my dick up and down and in circles at will. Chicks get impressed a lot by it :evil6:
Last edited by Teh El Macho; 10/27/2006 8:45pm at .
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
Great post El Macho.
Originally Posted by El Macho
Stand a little farther away from her as she is going down on the guy.
Originally Posted by MaverickZ
1) I can make my pecs dance and thats about it.
Originally Posted by Arhetton
2) It is useful IF you can do it, otherwise it takes too long to learn at least for me. From a self-defense perspective it is better to have more muscle mass than your attacker, among other things like coordination.
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