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  1. TehDeadlyDimMak is offline
    TehDeadlyDimMak's Avatar

    Senior Member

    Join Date
    Jun 2005
    Location
    Boston
    Posts
    2,199

    Posted On:
    11/11/2006 12:59am


     Style: Sanda, BJJ

    --
    Hell yeah! Hell no!
    I get my CV from chasing the ice cream truck that never stops.
  2. Hannibal is offline

    Grandmaster Sensei of Village Idiocy

    Join Date
    Nov 2003
    Location
    Sydney
    Posts
    3,334

    Posted On:
    11/12/2006 9:10pm

    Join us... or die
     Style: Kyokushin and Judo.

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Alex
    or how you would do it if you actually trained

    amirite

    So now your just repeating the same insult Shuma-Gorath has used 1876356373849 times.

    Original.
    Hannibal: The sworn enemy of dishonest politicians, source of entertainment on Bullshido and newly appointed Office Linebacker. Terry Tait ain't got **** on me !!!!
  3. Flash Jackson is offline

    Join Date
    Sep 2006
    Location
    Outer Fucking Space.
    Posts
    201

    Posted On:
    11/12/2006 11:27pm


     Style: Throwing, and Matwork

    --
    Hell yeah! Hell no!
    Zing! Lots of numbers!
  4. alex is offline
    alex's Avatar

    STOP POSTING!

    Join Date
    Oct 2003
    Location
    New Zealand
    Posts
    8,210

    Posted On:
    11/13/2006 2:31am

    supporting member
     Style: Muay Thai

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Hannibal
    So now your just repeating the same insult Shuma-Gorath has used 1876356373849 times.

    Original.
    you're

    the fact that it is an insult doesn't stop it being true
  5. K-Ron is offline

    Registered Member

    Join Date
    Oct 2006
    Location
    Liverpool
    Posts
    56

    Posted On:
    11/13/2006 3:11am


     Style: Wing Chun, Ju Jitsu

    --
    Hell yeah! Hell no!
    I try and go the gym at least every other day. When I go the gym I sprint 2.4k (or try to) in under eleven minutes (i hate running). I then jump on a cross trainer and either stick ina cross training program or cross country (hill climb works gd to). After this I'll tend to do some weights but we won't go into that as you want to know about cardio.

    Also before I go to bed each night I try to do 50 push ups, 50 sit-ups then 50 dips (not full dips as I only have a waist high desk suitable to do them on) as quick as I can. This routine only takes ten minutes if i'm being lazy but can usually be done in 5 minutes. When that starts getting easy I'll try and get my rep up to hundred and so on so forth. I find this to be gd to build up muscle endurance and has helped me alot with the length of time I can role providing I don't get tapped out.
    Last edited by K-Ron; 11/13/2006 3:14am at .
  6. oni is offline

    Registered Member

    Join Date
    Feb 2004
    Location
    Northampton, UK
    Posts
    228

    Posted On:
    11/13/2006 10:08am


     Style: KARATE / MUAY THAI

    --
    Hell yeah! Hell no!
    I generally use a modified version of Mark Hatmakers Combat Conditioning:

    100 x Hindu Squats
    50 x Hindu Push Ups
    (removed neck / back bridge - recurring injury)
    100 x Crunch Series:
    - Floor (knees/feet together)
    - Floor (feet together, knees wide)
    - Feet Up (knees/feet together)
    - Feet Up (feet together, knees wide)
    - Legs together at 90
    - Porn Star (wide apart)
    - One leg in at 90, the other extended
    - As above / reverse
    - Oblique crunch
    - As above / reverse
    12 x Wide Grip Pull Up
    12 x Palms Out Grip
    12 x Palms in Grip Pull Up
    12 x Commando Pull Up
    100 x Jumping Squats

    Work the above around 3 times a week for maintenance

    My kickboxing gym uses the following basic circuit regularly (Normally when we've got time to kill. Also used as a general indicator of fitness at gradings)

    PUSH UPS
    BURPEES
    V SIT UPS
    PIKE JUMPS
    SIT UPS
    TUCK JUMPS
    SQUAT THRUSTS
    STAR JUMPS
    LEG RAISES
    DORSAL RAISES
    TOE TOUCHES
    (QUICK REST ALLOWED)

    EACH EXERCISE = 10 X REPS
    EXERCISES TO BE COMPLETED BACK TO BACK

    RECOMMENDED TARGETS BY GRADE

    BEGINNERS
    1 x circuit = 110 Reps
    2 x circuit = 220 Reps
    3 x circuit = 330 Reps
    INTERMEDIATE
    4 x circuit = 440 Reps
    5 x circuit = 550 Reps
    6 x circuit = 660 Reps
    ADVANCED
    7 x circuit = 770 Reps
    8 x circuit = 880 Reps
    9 x circuit = 990 Reps
  7. nomamao is offline

    Registered Member

    Join Date
    Mar 2006
    Posts
    666

    Posted On:
    11/13/2006 11:47am


     Style: Hung Ga Kung Fu

    --
    Hell yeah! Hell no!
    How long does that take to complete 9 times? It looks a little on the long side to me. And, I would also like to know what a small break between sets is.

    I'm thinking it's about 2 to 3 minutes for each cycle with one minute breaks... Not a bad routine.
  8. oni is offline

    Registered Member

    Join Date
    Feb 2004
    Location
    Northampton, UK
    Posts
    228

    Posted On:
    11/13/2006 12:35pm


     Style: KARATE / MUAY THAI

    --
    Hell yeah! Hell no!
    its a killer, trust me. the most we do in class is 5, senior students are just expected to maintain a higher level. youre right on the times: 30 second break if around 3/4 reps / a minute for a full session
  9. nomamao is offline

    Registered Member

    Join Date
    Mar 2006
    Posts
    666

    Posted On:
    11/13/2006 5:59pm


     Style: Hung Ga Kung Fu

    --
    Hell yeah! Hell no!
    Cool... I might give that one a try when I'm done with my surgery and recovery.
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