Thanks for the encouragement Matt. It kind of funny because since I started I lost a few pounds already and find myself generally tighter in most areas. I figured my MA training (mostly cardio from sprints and kicking expersizes and rolling) would do that... but it kind of plateaued when I reached 195. For me to drop another 10 pounds would be great. I'll have to see if it helps with me getting gassed after a few minutes of standup. That would be sweet. I'm not the biggest fan of lifting, but I'm sure I'll enjoy it much more if I can see results in my MA training in terms of speed, power and endurance. Endurance has always been the kicker for me.
Originally Posted by Matt W.
Single Sign On provided by vBSSO