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Light Heavyweight
Achievements:- Join Date
- Oct 2003
- Posts
- 3,531
- Points
- 14,992
Posted On:
9/28/2006 6:59pm -
Senior Member
- Join Date
- Jun 2005
- Location
- NE Alabama
- Posts
- 654
Posted On:
9/28/2006 8:10pm -
Registered Member
- Join Date
- Jun 2006
- Posts
- 178
Posted On:
9/30/2006 8:18pm
Style: Brazilian Jiu Jitsu--
You actually want me to tell you what i eat each day, i eat different stuff every day. Dont make such dumb posts.
1. calcium (although it increases time that it takes to recover)
2. lots of protein
3. vegetables
4. carbs/complex carbs
n other stuff, just eat alot, avoid the damn cheetos fatass. -
Senior Member
Achievements:- Join Date
- Feb 2004
- Location
- the H-bomb
- Posts
- 1,606
- Points
- 2,146
Posted On:
10/01/2006 1:07am
Style: Boxing, Solar Ray Attack--
sometimes I eat toast..... :)
breakfast is like a cup or two of yoghurt, various fruits like prunes, raisins, apples and bananas, and a cup of oatmeal on top. sometimes an egg if Im going to be hungry. Oh and my protein shake too.
lunch is standard school lunch: fish, rice, soup and some kind of pickled veggie, a milk. Not so much choice in this category, but its not bad as far as balance is concerned.
Usually have a diet bar/calorie-mate or something high in carbs an hour or so before I workout.
Dinner is all over the place, usually whatever I have to cook with. Sometimes its pasta, light stirfry etc....and a protein shake. -
and good morning to you too
Achievements:- Join Date
- Sep 2004
- Location
- DC
- Posts
- 3,242
- Points
- 16,411
Posted On:
10/02/2006 10:48am
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Featherweight
Posted On:
9/28/2006 6:56pm
Style: MT
Food