View Poll Results: How much can you Deadlift in relation to your body weight?
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half to all body weight
body weight to bodyweight X 1.5
body weight X 1.5 to 2 x Bodyweight
2 x Bodyweight to 2.5 x Body weight
>2.5 X body weight
Thread: Whaddya Deadlift?
9/23/2004 12:25pm, #1
EVERYONE POST YOUR STATS!!!!!!!!!!!!!!!!
A couple of months ago I was deadlifting 275-300 RAW depending on the day.
I'm 200-205 depending on what time of the day it is.
9/23/2004 12:31pm, #2
Maybe it's my terrible technique, but I deadlift less than I squat (slightly under 1x bodyweight).
9/23/2004 12:31pm, #3
Trap bar dead lifts somewhere in excess of 300 for 5 reps (don't know what the bar weighs)
I am unable to squat because of spinal compression issues so trap bar deads are somewhere in the middle of squats and deadlifts.
9/23/2004 12:37pm, #4
I deadlift less than I squat too.... I think my legs are just out of wack and can squat more than my upper body can hold onto. It's catching up though. hopefully my back will quit hurting soon
Edit: Nevermind, It's the fact that my legs are short waay short.
Last edited by Chupacabra; 9/23/2004 12:45pm at .
9/23/2004 12:41pm, #5
9/23/2004 3:21pm, #6
I deadlift 295 lbs for 6 reps
and I weight 170lbs
9/23/2004 8:15pm, #7
is a 1RM of 2 * bw thought of as pretty good? (silly q's i know)
9/23/2004 8:38pm, #8
- Join Date
- Aug 2004
- Somerset, CA
I deadlift my bodyweight, but nowhere near 1.5X it.
I weigh 170; I guess I've been a been cautious with deadlifting. Unsure about my form, still.
9/23/2004 11:32pm, #9
I got up to 500# when I was a younger and stronger man...
I don't do one rep maxes anymore, just 2s and 3s.
9/24/2004 1:55am, #10